I am a fully accredited CBT therapist and counsellor with 18+ years experience of working with adults and young people. All my sessions are personalised to meet the needs of the person I am supporting.
If you are an adult experiencing difficulty with general anxiety disorders, OCD, low mood, loss and bereavement, low self esteem. Please contact me for an initial conversation to see if you feel I can be of help to you.
I also work with children and adolescents (aged 11-18 years). I am currently supporting young people experiencing generalised anxiety, social anxiety, phobias, OCD, low mood, loss and bereavement.
I am also an experienced mindfulness practitioner and can integrate mindfulness based stress reduction and mindfulness based CBT where appropriate.
I am contactable by email to discuss your needs.
Training, qualifications & experience
- Post Graduate Diploma in CBT 2016 (University of Bolton)
- Mindfulness Based Stress Reduction (MBSR) TTR1 2014 (University of Bangor)
- Post Graduate Diploma in Counselling (CBT) 2008 (University of Bolton)
- Diploma in Anger Management
- CBT for Social Anxiety in Adolescents
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Ring me to discuss your needs and then we can arrange an initial meeting to decide a way forward.
CBT sessions are 1 hour in duration and include between session link work.
Counselling sessions - fees negotiable.
Prices for children and adolescents are negotiable.
Sessions will be held via Skype for the time being, at a time arranged with myself, by email.
When I work
I am available for therapy on Tuesdays and Wednesday by appointment. I accept email enquiries anytime within office hours.