About me

I think it goes without saying that we all have good days and bad days, we all have good times in our life and bad times in our life, if you are visiting this page then I am guessing things aren’t so good, I'm here to help you start the upwards climb.

The therapy I offer is goal focused, looking for solutions to areas of difficulty. I work collaboratively with clients to help them understand what brought them to where they are now, we then think about what needs to change. We all know the old adage- ‘If you do what you have always done you will get what you always got’. Change is often difficult so I will support you to explore what needs to change and instigate those changes in a gradual unthreatening way.  This works for a myriad of difficulties, in my years of working therapeutically with people I have seen lives transformed by small and large changes made through therapy.  We can work on looking after yourself physically and mentally helping you become at ease with life and who you are.

Training, qualifications & experience

I have 17 years’ experience of working in Mental and Psychological Health, I am a qualified Mental Health Nurse, I have worked for over 11 years in psychological therapies, both privately and with the NHS. I am highly experienced in working with a range of psychological difficulties. I am a qualified CBT therapist and am also trained in EMDR, I find CBT and EMDR work really well together and have achieved great results using both.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Photos & videos

Fees

£65.00 per session
Free initial telephone or online session

EAP/Health Insurance Providers

  • AXA PPP
  • HealthAssured
  • Aviva
  • Saga
  • Vitality

Additional information

I provide on line and telephone therapy for clients aged 16 and above.  I offer day time and early evening appointments during weekdays. I offer a free initial 15 minute call for introductions and brief discussion. I charge £65 per 60 minute therapy session.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

I offer weekday, day time and early evening session times. At the moment I am also providing on-line and telephone therapy.  I find Zoom works really well for online sessions.

Further information

Areas of experience

This list is by no means exhaustive, I have worked with all of the difficulties below, I have lots of experience of working with people presenting with more than one of these issues.

  • Self-esteem.
  • Trauma (PTSD) - currently training in EMDR.
  • Social Anxiety
  • OCD
  • Health Anxiety
  • Generalised Anxiety Disorder
  • Depression
  • Emotional Regulation.
  • Work Related Stress
  • Post Natal Depression.
  • Problems around parenting and relationships.
  • Loneliness
  • Loss and Adjustment
  • Long Term Health Conditions

Norwich
Norfolk
NR3

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Jo Mason

Jo Mason