Jenny Eichner BSc (hons), Ad Prof Dip PC, Ad Dip EFHD, MBACP

Jenny Eichner BSc (hons), Ad Prof Dip PC, Ad Dip EFHD, MBACP

East Grinstead
West Sussex
RH19

Ashurst Wood
East Grinstead
West Sussex
RH19

07527 577394

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East Grinstead
West Sussex
RH19

Ashurst Wood
East Grinstead
West Sussex
RH19

07527 577394

About me

Counselling, Psychotherapy, Equine Therapy and Hypnotherapy

Integrated Psychotherapeutic Solutions is here for anyone looking for support to overcome a wide range of emotional, social and mental health issues. We offer a range of different therapies to suit the individual and their needs. Through an integrated approach we aim to help you reach your potential.

Common issues can include stress, anxiety, addiction, depression, anger, bereavement, family and relationship issues, coping with change, phobias, self-esteem, self-confidence, weight loss, stopping smoking and a diversity of other issues which people might want to see a trained professional about.

We are happy to see young adults (aged 11 and up) and all ages of adults.

Counselling and Psychotherapy

We offer individual solutions for individual people. Counselling and psychotherapy can be many things depending on what you wish to gain from it. At the start of therapy, you and your counsellor will decide on what type of approach you would like to undertake. Often it is helpful to explore where things came from and to develop understanding and insight about how this is affecting you now. In this way, we look to unravel the past in order to resolve it. We can also look at helping you cope in the present and looking at what you can do now to help yourself in the future. Counselling can provide an opportunity to understand oneself; what we do and why we do things.

We provide a dedicated, safe, non-judgmental and confidential space and time which you can use to talk and be heard. People often find that just talking things through in this way is helpful. Counselling provides a different perspective than when talking things through with family or friends. A counsellor is an independent person outside of any family or relationship issue. Counselling is not about giving advice; it is about supporting you to think through your problems and make positive decisions for yourself.

Equine Therapy

Adding horses into therapy sessions can have a very profound effect. Below are just some of the benefits of Equine Therapy.

  • Horses and other animals are great at living in the present moment and can help to ground people in the here and now experience, instead of getting lost in the worries of past and future.

  • Horses are non-judgmental, congruent, responsive and honest creatures. They are sensitive to very subtle cues and so encourage us to be more self-aware. Horses are sensitive to emotions and react in the moment to give biofeedback on how we come across to others and how congruent we are truly being. This gives us the opportunity to explore, understand and develop ourselves.

  • Horses are social herd animals and a prey species; in forming and maintaining a relationship with an animal like this is a profound undertaking and can gift great personal insight.

Equine Therapy is an experiential therapy and involves participating in safe guided exercises on the ground with the horses, which can bring about significant personal growth and learning experiences. Horse experience is not required to participate in Equine Therapy.

We have a herd of horses which you can come and experience Equine Therapy with, alternatively, if you have your own horses and wish to experience Equine Therapy with them, then this is also a possibility.

"Horses have the uncanny ability to illuminate who we are and where we need to go. They respond to us as unique individuals and somehow understand who we are in our hearts and souls. Horses can touch deep recesses in us that are inaccessible to most people-regions people are afraid to address in others, much less in themselves."

– McCormick and McCormick

After experiencing Equine Therapy, clients have reported improvements in many different areas of their lives. Among other things, Equine Therapy can help you gain more self-confidence, self-awareness and emotional regulation; it can help you improve your boundary setting, communication skills and assertiveness.

Hypnotherapy

Hypnotherapy is a form of treatment which involves the use of hypnosis in order to change unconscious thoughts, feelings and behaviours. Hypnosis is a state of deep relaxation where your unconscious mind becomes more open to suggestions which allows the hypnotherapist to aid you in reaching your goals.

Hypnotherapy is not the same as stage hypnosis or hypnosis you may have seen in films. Hypnotherapy cannot make you do or say anything you do not wish to, you are still under your own control throughout and can bring yourself out of hypnosis should you wish to. Hypnotherapy is safe and most clients find it relaxing and enjoyable.

Training, qualifications & experience

Qualifications:

  • Level 6 Advanced Professional Diploma in Psychotherapeutic Counselling - Ad Prof Dip PC (2011-2016)
  • Advanced Diploma in Equine Facilitated Human Development - Ad Dip EFHD (2013-2016)
  • BSc (hons) Psychology at Sussex University (2008-2011)

Registered Member of the British Association for Counselling and Psychotherapy (BACP) (register accredited by the Professional Standards Authority) and Member of Standards for Assisted & Facilitated Equine Professionals (SAFE Professionals).

Jenny is passionate about helping people to reach their potential and likes to work responsively with people, adapting the process to their individual needs and preferences and has trained in different approaches in order to do this. As well as her private practice which she started in 2015, Jenny also works with IFEAL Qualifications Ltd as Programme Director and Dare to Live as a Facilitator on military veteran programmes (since 2010) and worked as a counsellor with Catalyst, a Surrey based addictions charity (2014-2017).

Certificates and Continued Professional Development Includes-

British Psychological Society (BPS) Approved Certificate in Clinical Supervision.

Trauma, personality and personality disorders, TA101 course, rape and sexual abuse, domestic abuse, sexual identity, boundaries, suicidal ideation, Rewind Technique, dissociation, therapeutic communication to improve behaviours of challenging children and teenagers, safeguarding and weight loss.

Specifically in the addiction field: SMART Recovery Self-Managment and Recovery Facilitator Training, understanding drugs and addiction, drugs awareness, counselling in the context of drug and alcohol clients, CBT interventions, relapse prevention, working with significant others, mental health awareness, alcohol awareness and creative interventions.

Member organisations

BACP

Accredited register membership

Fees

Rates

Counselling, psychotherapy and hypnotherapy: £20 for the initial consultation and £40 per session thereafter.

Equine Therapy: Please contact us to discuss price for equine therapy.

I believe that everyone should be able to access the help they need. For this reason a sliding scale fee structure is available for those that need it, please enquire for further details. For those who wish to, it is possible to add a donation on top of the usual fee which will go towards funding places for those who would not otherwise be able to afford it.

Fees are due at the start of each session in cash or cheque (payable to Jennifer Eichner). We do not have the facility to take credit/debit cards, however after your first session online payments can be arranged.

Session Length

An average counselling, psychotherapy and hypnotherapy session is 50 minutes long.

Equine therapy typically lasts for between a 1.5 to 2 hours but can be tailored to the individual and can be booked for a half or full day.

Cancelations

Please contact me via text or phone call to rearrange or cancel a session (via email if more than 48 hours notice). If you’re unable to attend a booked appointment, please let me know with as much notice as possible. Cancelations made within 24 hours of your appointment will incur a 50% fee charge. Non-attendance of your appointment without prior communication will be charged at full rate. Outstanding payments for missed/cancelled sessions must be settled before any further sessions can be attended.

Home visits

Home visits can be arranged depending on availability (travel charges apply: free for trips under 10 miles, 40p per miles thereafter).

Maps & Directions

East Grinstead, RH19

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

Monday and Tuesday afternoon and evenings. Occasional weekend and other evening work is available so please enquire.

Types of client

Young people
Adults
Older adults