Hi I'm Jeanette from Calm Mind Space, I offer an integrative counselling service for adults and young people needing a calm and supportive space to explore and overcome emotional difficulties and learn to be a happier healthier you!
Appointments available at:
Ren Clinic Durham - http://www.renclinic.co.uk/jeanette/
Online appointments also available via Zoom.
As a registered member of British Association of Counselling & Psychotherapy I follow the principles of good practice outlined in their ethical framework. I also hold a current DBS enhanced registration.
I am able to offer an integrative approach to counselling when working with you, based upon your needs and goals. Drawing on a combination of therapeutic models and techniques to help you improve your well-being, which include person-centred therapy, cognitive-behavioural therapy, mindfulness, the Hudson Mind Process and creative approaches.
If you are considering counselling but you are unsure as to whether this is the right service for you then please get in touch with Jeanette on 07739518690 or email.
Counselling (sometimes called psychological therapy or psychotherapy) is a confidential service that enables you to talk through worries or situations that are causing problems in your life and helps you to better understand and manage them.
Sometimes life can feel stressful and overwhelming, you might want to look at issues from the past or the present that are causing you difficulties and preventing you for leading a full life. It could also be that you are struggling with your emotions but you are not sure why you are feeling this way. Such issues may be leaving you feeling sad, frightened, confused, angry or guilty. You might be feeling stuck and want to make changes and move forward but you are unsure on how to go about this.
You will be given the time and safe place to freely explore your feelings and issues. You can be confident that when sharing your thoughts and emotions you will be met with understanding and acceptance, free from prejudice or judgement. You will be supported in making sense of your feelings and finding a way of moving towards future happiness and well-being.
You choose what you want to bring to counselling, based on what is most important to you.
Here are some examples of issues that you may want to discuss:
- Depression / low mood
- Stress / Anxiety / Panic
- Low self-esteem
- Chronic Pain and Illness
- Caring responsibilities
- Eating difficulties / disorders
- Relationship difficulties
- Work place issues
- Addictions or obsessions
- Loss of direction / purpose in life
- Loss of interest / motivation
Training, qualifications & experience
With experience in both the charitable and public sector, working with a diverse client group around a variety of issues including anxiety, depression, chronic illness, disabilities and addictions. My experience stems from private practice, counselling for a charity working with individuals and family members affected by chronic illness, counselling in a local University and a national addictions charity.
My qualifications include:
BA Hons in Counselling
Foundation Degree in Person-centred counselling
Brief intervention drug and alcohol training
Domestic violence awareness
Diversity Awareness Training
Hudson Mind Process training
Areas of counselling I deal with
- Anger management
- Child related issues
- Childhood bullying
- Children’s learning difficulties
- Depression and anxiety in children
- Drug abuse
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Separation anxiety
- Suicidal thoughts
- Work-related stress
Photos & videos
Counselling sessions will last 50 minutes at a cost of £45.
Payment is required prior to your appointment to confirm your booking, this can be via bank transfer. Cash payments can be made for subsequent appointments during the session.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday afternoon and Friday morning
Types of client
|Employee Assistance Programme|