6 Old Elvet
07739518690 / 07739518690
Hi I'm Jeanette from Calm Mind Space, I offer an integrative counselling service for adults and young people needing a calm and supportive space to explore and overcome emotional difficulties and learn to be a happier healthier you!
As a registered member of British Association of Counselling & Psychotherapy and a member of the Federation of Holistic Therapists, I follow the principles of good practice outlined in their ethical framework.
I am able to offer an integrative approach to counselling when working with you, based upon your individual needs and goals. Drawing on a combination of therapeutic models and techniques to help you improve your well-being, which include person-centred therapy, cognitive-behavioural therapy, mindfulness and the Hudson Mind Process.
If you are considering counselling but you are unsure as to whether this is the right service for you then please get in touch with Jeanette on 07739518690 or email.
Counselling (sometimes called psychological therapy or psychotherapy) is a confidential service that enables you to talk through worries or situations that are causing problems in your life and helps you to better understand and manage them.
Counselling offers you a safe, private space, where you will be listened to without prejudice or judgement. You are in control of the counselling process: you will be able to express your feelings openly and work through issues at your own pace, in your own way.
Sometimes life can feel stressful and overwhelming, you might want to look at issues from the past or the present that are causing you difficulties and preventing you for leading a full life. It could also be that you are struggling with your emotions but you are not sure why you are feeling this way. Such issues may be leaving you feeling sad, frightened, confused, angry or guilty. You might be feeling stuck and want to make changes and move forward but you are unsure on how to go about this.
At Calm Mind Space you will be given the time and safe place to freely explore your feelings and issues. You can be confident that when sharing your thoughts and emotions you will be met with understanding and acceptance, free from prejudice or judgement. You will be supported in making sense of your feelings and finding a way of moving towards future happiness and well-being.
You choose what you want to bring to counselling, based on what is most important to you.
Here are some examples of issues that you may want to discuss:
- Depression / low mood
- Stress / Anxiety / Panic
- Low self-esteem
- Chronic Pain and Illness
- Caring responsibilities
- Eating difficulties / disorders
- Relationship difficulties
- Work place issues
- Addictions or obsessions
- Loss of direction / purpose in life
- Loss of interest / motivation
Training, qualifications & experience
With experience in both the charitable and public sector, working with a diverse client group around a variety of issues including anxiety, depression, chronic illness, disabilities addictions and sexuality. My experience stems from private practice, counselling for a charity working with individuals and family members affected by chronic illress, counselling in a local University and and a National addictions charity.
My qualifications include:
Foundation Degree in Person-centred counselling
Brief intervention drug and alcohol training
Domestic violence awareness
Diversity Awareness Training
Hudson Mind Process training
BA in counselling (to graduate July 2018)
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Attachment disorder
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Passive aggressive behaviour
Photos & videos
A counselling session will cost £45 (10% discount for students with a valid student ID card)
A prepaid block-booking of 6 sessions is available at a reduced rate of £270
Payments by cash only can be taken at the end of each session.
Payments via Paypal are required prior to the session, this will incur the paypal administration fee.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
|Employee Assistance Programme|