About me

In the light of Covid-19 lock down and subsequent social distancing regulations, I am currently offering online and telephone counselling. This way of working, although not ideal for everyone, can be just as effective and some people prefer it.  If you are considering taking up counselling during this time please don't hesitate to contact me if you would like to discuss.  Take good care and stay safe.

Today's world is fast moving and can offer many challenges and difficulties. Busy lives, communication issues and a reluctance to burden those close to us can prevent us from being listened to. We can sometimes lose sight of who we are and what holds real meaning for us.

I can provide you with valuable ‘me’ time to be heard during challenging times  in a welcoming, comfortable and confidential setting without judgement. We will work together to make sense of what is happening and to understand your thoughts, feelings and attitudes about life by giving you the opportunity to explore and talk about your experiences, issues and problems.

I am a naturally caring, compassionate and empathetic counsellor. I am passionate about my work and committed to my clients.  It is important to me that you feel comfortable, safe, valued and respected at all times.

I practice from an integrative model of psychotherapy which blends aspects from Cognitive Behavioural, Psychodynamic and Humanistic Therapies. I believe this form of therapy is helpful for my clients as it takes account of, and places importance and significance on, their ‘full life story’. This way of working, also, enables me to tailor and personalise my approach to suit their ‘uniqueness‘, needs and requirements.

I offer brief and long term therapy depending on your needs. I aim to work in a way that is straight forward, helping you to express yourself by using techniques you feel comfortable with. We will work towards resolution and develop strategies to help you cope better in the future, therefore, allowing you to move forward, reach your potential and live a happier and more fulfilled life.

Please feel free to give me a call or see my website for further information.

Training, qualifications & experience

I am a fully qualified and experienced counsellor, I gained my Post Graduate Diploma in Therapeutic Counselling (Integrative) at the University of Wales, Newport accredited by the British Association of Counsellors and Psychotherapists (BACP) and have worked in a variety of settings. I am committed to ongoing personal and professional development. I have additional training and qualifications in Depression, Anxiety, Post Traumatic Stress Disorder, Transactional Analysis, Creative Therapy, Autism, Personality Disorders, Sex Addiction, Gender Diversity, Obsessive Compulsive Disorders, Imagery, Mindfulness, Sexual Health & HIV, Bereavement, Hoarding, Miscarriage & Stillbirth.

I am a registered member of the British Association of Counsellors and Psychotherapists (BACP) and am bound by its Ethical Framework for Good Practice containing the professional conduct procedure.

I have a Confidentiality Policy which I explain to clients during the introductory session.

I have completed certified training in Counselling Online.

I am fully ensured for Professional Liability with Towergate Insurance.

I hold a CRB Enhanced Disclosure.

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

I have additional qualifications and an indepth experience of working with: Depression. Anxiety, Post Traumatic Stress, Sex and Internet Addiction, Caring, Infertility, Obsessive Compulsive Disorder, Sexual Health,  HIV & Aids, Bereavement & Loss, Caring, Separation & Divorce, Suicide, Dementia, Miscarriage & Stillbirth, Imagery/Visualisation & Mindfulness.

I have a vast experience in supporting unpaid carers and individuals and groups struggling with sexual health, baby loss, infertility, bereavement, anxiety and depression.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Solution focused brief therapy
  • Transactional analysis


£50.00 per session

Concessions offered for

  • Low income
  • OAPs
  • Students
  • Trainee counsellors
  • Unemployed

Additional information

Individual counselling - £50 per session (1 hour).

The first session will be up to 90 minutes for same fee so that we can discuss the most helpful way to work together.

After initial session, discounted block sessions are available if you prefer.

Block booking of 6 sessions - £275

Block booking for 10  sessions - £465

Counselling Course Students - £45

Reduced Fees

I offer reduced fees of  £40 per session if you are in receipt of a means-tested benefit or in some other form of economic hardship. Please provide proof. There may be a waiting list for this provision.


Payable by cash or BACS.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Due to Covid 19, I am currently working on telephone and via Zoom.

I am able to offer flexible appointments

Vale Of Glamorgan

The Well Counselling & Therapeutic Centre
18a Dunraven Place
Pen-y-bont Ar Ogwr
CF31 1JD

Type of session

In person

Types of client

Young people
Older adults
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Jayne Hill

Jayne Hill