Jayne Gregg BSc, PGCert CBT, PGDip CBT, BABCP Accred.
Hi, my name is Jayne – Thank you for looking at my profile.
I have had the privilege of seeing many individuals overcome difficulties through therapy. From 2010 I have been supporting individuals experiencing a variety of difficulties, these include
- Health Anxiety
- Social Anxiety
- Generalised Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Specific Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Panic Disorder
- Low Self Esteem
- Work-Related Stress
- Suicidal Ideation
- Alcohol and Drug Use
- Interpersonal Difficulties
I am a therapist registered with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I have a specialist interest in working with Low Self Esteem and anxiety difficulties, including social anxiety disorder, panic disorder, post traumatic stress disorder, OCD and Health Anxiety.
I maintain high professional standards, delivering Evidence Based Therapy recommended by the National Institute of Clinical Excellence (NICE). I also adhere to the professional standards of BABCP.
I provide a safe and non-judgmental environment to explore current difficulties and encourage feedback at the end of each session to ensure therapy is effective a good relationship is established. If you would like to arrange an assessment please contact me by phone or email.
I am trained to deliver CBT and EMDR, I attend specialist supervision for both of these therapies.
What is Cognitive Behavioural Therapy (CBT)
CBT is a Psychological Intervention which is evidence based and recommended by NICE guidelines for depression, anxiety and various other difficulties. We will aim to gain an understanding of the difficulties which are currently impacting on you. CBT is collaborative (we work together) and involves work outside of sessions - evidence shows that those who compete work outside of sessions are more likely to experience a positive change.
Many individuals are trained in CBT skills; registration with the British Association of Behavioural and Cognitive Psychotherapists is a recognition of competence and expertise. I am an accredited member of BABCP and have completed a Post Graduate Certificate and Diploma in CBT at Queens University Belfast - this is the only BABCP accredited course in Northern Ireland and involves intensive training and supervision. I continue to attend supervision with a senior CBT therapist.
What is Eye Movement Desensitisation Reprocessing (EMDR)
EMDR is a Psychological Intervention recommended by NICE guidelines for the treatment of Trauma. It involves using a set of standardised and evidence based procedures to help process memories underlying trauma symptoms. I have completed accredited training in EMDR, I am a member of the EMDR association and attend supervision with a consultant in EMDR.
What to expect from your first session
Often people feel apprehensive about attending therapy for the first time. Our first session will be an opportunity for you to hear what therapy can offer, we may also explore any potential apprehensions you have about therapy. We will begin an assessment at this session - this involves us having a conversation about the problems which have led you to therapy. From here we will discuss and agree therapy options and work towards helping you achieve your goals.
Training, qualifications & experience
3rd Level Qualifications
- Bachelor of Science Degree in Psychology, Queens University Belfast
- Post Graduate Certificate in Cognitive Behavioural Practice, Queens University Belfast
- Post Graduate Diploma in Cognitive Behavioural Therapy, Queens University Belfast
Other Training and Workshops
- Eye Movement Desensitisation Reprocessing (EMDR) - Part One, Two and Three
- OCN Level 3 Tackling Substance Misuse
- OCN Level 3 Trauma and Addiction
- ASIST (Applied Suicide Intervention Skills Training)
- Mindfulness Based Stress Reduction
- Childhood Sexual Abuse
- Mental Health First Aid
- Trauma Focused CBT
- Anger Management
- Wellness Recovery Action Planning (WRAP)
- Motivational Interviewing and Beyond
- Skills Training on Risk Management - Suicide
- Skills Training on Risk Management - Self Injury
Areas of counselling I deal with
- Anger management
- Body dysmorphic disorder
- Domestic violence
- Drug abuse
- Emotional abuse
- Generalised anxiety disorder
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
Each session costs £45
I am a recognised Psychotherapist with AVIVA and AXA; if you wish to access Therapy through your Health Insurance please contact me to discuss this. Please note, a referral from you GP or another medical professional may be required to access psychotherapy through health insurance.
Due to the cost of room hire and time being set aside in diaries, a cancellation without 24hours notice will cost £15
If you are unsure whether the type of therapy I offer will be beneficial to you, please feel free to contact me using the contact form provided, text or phone and I will arrange a telephone consultation free of charge.
If you contact me by phone and I am unable to answer, please leave a message with your name and number and I will call you back.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday - Thursday evenings
Types of client