Jayne Gregg BSc, PGCert CBT, PGDip CBT, BABCP Accred, EMDR Accred
Hi, my name is Jayne – Thank you for looking at my profile.
From 2010 I have been supporting individuals experiencing a variety of difficulties, these include
- Health Anxiety
- Social Anxiety
- Generalised Anxiety
- Obsessive-Compulsive Disorder (OCD)
- Specific Phobias
- Post-Traumatic Stress Disorder (PTSD)
- Panic Disorder
- Low Self Esteem
- Work-Related Stress
- Suicidal Ideation
- Alcohol and Drug Use
- Interpersonal Difficulties
I am a psychotherapist who specialises in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR). I am accredited as a Cognitive Behavioural Psychotherapist with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and an accredited EMDR practitioner with the EMDR association.
I maintain high professional standards, delivering Evidence Based Therapy recommended by the National Institute of Clinical Excellence (NICE). I also adhere to the professional standards of BABCP. I provide a safe and non-judgmental environment.
What is Cognitive Behavioural Therapy (CBT)
CBT is a Psychological Intervention which is evidence based and recommended by NICE guidelines for depression, anxiety and various other difficulties. We will aim to gain an understanding of the difficulties which are currently impacting on you. CBT is collaborative (we work together) and involves work outside of sessions - evidence shows that those who compete work outside of sessions are more likely to experience a positive change.
Many individuals are trained in CBT skills; registration with the British Association of Behavioural and Cognitive Psychotherapists is a recognition of competence and expertise. I am an accredited member of BABCP and have completed a Post Graduate Certificate and Diploma in CBT at Queens University Belfast.
What is Eye Movement Desensitisation Reprocessing (EMDR)
EMDR is a Psychological Intervention recommended by NICE guidelines for the treatment of Trauma. It involves using a set of standardised and evidence based procedures to help process memories underlying trauma symptoms.
What to expect from your first session
Often people feel apprehensive about attending therapy for the first time. Our first session will be an opportunity for you to hear what therapy can offer, we may also explore any potential apprehensions you have about therapy. We will begin an assessment at this session - this involves us having a conversation about the problems which have led you to therapy. From here we will discuss and agree therapy options and work towards helping you achieve your goals.
Training, qualifications & experience
3rd Level Qualifications
- Bachelor of Science Degree in Psychology, Queens University Belfast
- Post Graduate Certificate in Cognitive Behavioural Practice, Queens University Belfast
- Post Graduate Diploma in Cognitive Behavioural Therapy, Queens University Belfast
Other Training and Workshops
- Eye Movement Desensitisation Reprocessing (EMDR) - Part One, Two and Three
- OCN Level 3 Tackling Substance Misuse
- OCN Level 3 Trauma and Addiction
- ASIST (Applied Suicide Intervention Skills Training)
- Mindfulness Based Stress Reduction
- Childhood Sexual Abuse
- Mental Health First Aid
- Trauma Focused CBT
- Anger Management
- Wellness Recovery Action Planning (WRAP)
- Motivational Interviewing and Beyond
- Skills Training on Risk Management - Suicide
- Skills Training on Risk Management - Self Injury
British Association for Behavioural and Cognitive Psychotherapies
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Areas of counselling I deal with
Each session costs £60
I am a recognised Psychotherapist with Vitality, AVIVA and AXA; if you wish to access Therapy through your Health Insurance please contact me to discuss this. Please note, a referral from you GP or another medical professional may be required to access psychotherapy through health insurance.
Due to the cost of room hire and time being set aside in diaries, a cancellation without 24hours notice will cost £15
If you are unsure whether the type of therapy I offer will be beneficial to you, please feel free to contact me using the contact form provided, text or phone and I will arrange a telephone consultation free of charge.
If you contact me by phone and I am unable to answer, please leave a message with your name and number and I will call you back.