About me

Hello, my name is Jason and I'm passionate about working with people to help them gain a deeper understanding of themselves and make lasting change. I have experience of therapeutically collaborating with adults and children (qualified teacher) in a variety of contexts - working with everything from work stress to complex trauma. I am passionate about supporting people to be the best version of themselves!

In starting the process of therapy, you are enabling the possibility of powerful, self-directed change. This could be in relation to coping and working with tricky emotional states such as anxiety, depression and anger or, just to work on building healthier relationship dynamics. You might also be going through a tough period due to the external pressures/consequences of modern life. In any case, the purpose of psychotherapy is to work collaboratively in order to support the client to live more meaningfully and have more control. All of which leads to greater contentment and happiness!

I provide a warm, non-judgemental and motivational space from which to explore. An individualised (pluralistic) approach is adopted to help provide the best support, whilst still being rigorous and evidence-based in approach.

Please get in touch if you'd like to know more and feel free to make an enquiry, generally.

Training, qualifications & experience

I am currently a registered member of the BACP, ensuring to work professionally to the standards set by the professional body. I have regular clinical supervision from a clinical psychologist. Furthermore, I am currently a trainee counselling/practitioner psychologist with experience of working on placement within secondary NHS services. I am also conducting research to examine the relationship between attachment style and resistances to different forms compassion practices. As part of my doctorate, I have been trained in CBT and psychodynamic therapies.

I have accessed a wide range of CPD training programmes. However, most extensively, I have completed 33 hours of compassion focused therapy training: Introduction to Theory and Practice of CFT; Complex Cases (with Professor Paul Gilbert).

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Acceptance and commitment therapy (ACT)
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Couples counselling
  • Family/systemic therapy
  • Humanistic therapies
  • Mindfulness
  • Person-centred therapy
  • Psychodynamic therapy

Photos & videos


£50.00 per session
Free initial in-person, telephone or online session

Concessions offered for

  • Keyworkers
  • Students
  • Trainee counsellors

Additional information

I offer a free consultation upon contact. 

Sessions last one hour. 

Cost is £50


Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Please ask for any specific appointment enquiries. 

Further information

I work as an integrative therapist, applying psychological models but doing so in a compassion-focused way.  This involves turning towards our difficulties and having the motivation to do what's helpful to resolve the struggles.  The whole approach is based on a three part emotional system, rooted in evolutionary neuroscience.  To mindfully work with our suffering enables long lasting change to become reality.

Office 3
Danish Buildings
44-46 High Street
East Riding Of Yorkshire

Type of session

In person

Types of client

Young people
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.


Jason Firth

Jason Firth