Riverside Natural Health Centre
1-3 Victoria Embankment
We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationships falling apart for a myriad of reasons; money, trust issues, infidelity, loss of connection to name a few. The key factor that causes relationships to break down is the failure to communicate effectively and re-connect before the problems arise.
My approach to counselling enables greater insight and raises self-awareness to help improve your sense of self and wellbeing. My couples' counselling helps to encourage an ability to reach out during times of distress and hurt.
If you are presenting low mood, stress, anxiety, depression and feelings of low self worth or self esteem. If you are feeling disconnected in your marriage and want to emotionally re-engage with one another then my therapy can encourage long term changes in behavioural patterns to create a deeper sense of connection and overall wellbeing.
Training, qualifications & experience
2016 MBACP - Registered Member of the British Association of Counselling and Psychotherapy (199905)
2015 ICEEFT Externship in Emotionally Focused Therapy (Couples)
2010-2012 Diploma in (Relationship) Counselling.
I have trained in an integrative model of counselling with incorporates elements person-centred, attachment theory and psychodynamic approaches. Whilst some of the work I undertake has some CBT (change focus), my therapy looks into our attachment styles from childhood and applies them to adult intimate relationships.
I have had experience working with couples for Marriage Care Limited and Relate both in Nottingham.
My experience with individuals is from work at Nottingham Trent University Counselling Services.
Areas of counselling I deal with
- Affairs and betrayals
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Bulimia nervosa
- Eating disorders
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
Photos & videos
- Individual sessions £48.00
- Couples sessions £55.00
I offer a half-price first session for all my clients.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
My clinic hours are Monday evenings 6-9pm and Wednesday 9.30-4.30pm.
Types of client