About me

My name is Jas, I am a qualified Counsellor and a member of the BACP (British Association for Counselling and Psychotherapy). I am passionate about providing counselling to women of ethnic background who are experiencing difficulties in adjusting to cultural differences or going through traumatic times such as domestic abuse, relationship & family issues or work life. I do this by being non-judgemental and non-directive and allowing you safe space for you to explore your own awareness.

I also have experience of counselling in other diverse areas such as depression & anxiety, stress, feeling low & sad, low self esteem and loneliness.

Counselling can be daunting and from personal experience it takes great deal of courage to take that first step in making contact. To help ease this experience I provide a free 20min consultation over the phone which gives an opportunity for both you and I to get to know each other and ask questions that will help you decide should you wish to continue therapy with me. Please feel free to email me at jaskcounselling@gmail.com to arrange the free 20min consultation. I promise to give you my undivided attention and join you on your journey in the hope that together we can focus on ways of easing the pain and discomfort you maybe experiencing.

I am also an EFT practitioner (Emotional Freedom Technique) and with guidance through tapping on meridian points, I help shift the energetic trauma by focusing on the issues. It is pain free with use of no needles, yet most effective way of shifting negative emotions. Physical pain is connected to negative emotions, and tapping can be highly effective on many areas including anxiety, depression, binge eating, trauma, pain and many more. Tapping is also effective on low self-esteem, how you see yourself and the world and works on shifting limited beliefs, leaving pain free long lasting results.

Training, qualifications & experience

CPCAB Level 4 Diploma in Therapeutic Counselling

CPCAB Levels 2 & 3 in Counselling Certificate

Level 1 Introduction to Counselling

Cognitive Behavioural Therapy level 3 & 4

EFT Practitioners Certificate

NLP Practitioners Certificate

Understanding Anxiety, Depression and CBT Certificate

The Business of Counselling Online Workshop

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Other areas of counselling I deal with

Cultural differences

Therapies offered

  • Cognitive behavioural therapy (CBT)
  • Existential therapy
  • Gestalt therapy
  • Humanistic therapies
  • Person-centred therapy


Additional information

**Due to Covid-19 I am only offering Online and Phone Counselling @ £45 for 50min session**


Daytime, Evenings & Weekends

Further information

I provide counselling sessions face to face in the comforts of my own safe space

I am also flexible at providing counselling online and over the Phone should you wish to from the comforts of your own environment. I take into consideration to avoid inconveniences such as distance, childcare issues or travel difficulties etc.

Chadwell Heath

South Woodford

Type of session

In person

Types of client

Young people
Older adults

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Within 1.4miles from Goodmayes St (Overground railways) and 2miles from Newbury Park St (Central Line) with unlimited free parking

Languages offered

Punjabi, Hindi, Urdu


Jas Kaur MBACP

Jas Kaur MBACP