Jan Spike Bsc (Hons) Counselling and Psychotherapy, Dip, MBACP

Jan Spike Bsc (Hons) Counselling and Psychotherapy, Dip, MBACP

The Mind & Body Centre
52 Bolton Street
Bury
Greater Manchester
BL9 0LL

07904 898229

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The Mind & Body Centre
52 Bolton Street
Bury
Greater Manchester
BL9 0LL

07904 898229

About me

I help clients who are experiencing anxiety, depression, loss, bereavement, family and relationship difficulties.

My approach is largely Person-centred, which means we work at your pace, developing the therapy around your individual needs.

I believe all of us have a natural drive to achieving optimum mental health which can get disrupted by life events. I help clients to explore aspects of their life that may be preventing them from becoming the most comfortable version of themselves.

My role as a qualified, and registered, counselling psychotherapist is to work alongside my clients to help them to explore their feelings in relation to the world around them.

Why do clients come to see me?

Clients enter therapy for many different reasons. Some of my clients feel distressed and overwhelmed by fearful thoughts that leave them in a constant state of ‘high alert’; others experience such low periods that it can feel like they are treading in treacle. Others want to make sense of their relationships, or come to terms with loss.

How do I help clients?

Once my clients start to explore their emotional suffering, they often discover parts of themselves they have hidden, even from themselves, which can trigger positive change. Clients tell me even when circumstances remain unchanged, the way they deal with negative emotion is different after therapy, leaving them more able to cope and enjoy life without remaining shackled to the effects of life-limiting conflicting emotions.

Sometimes our confidence and self-esteem can get battered by life-events and we can feel hurt by the actions of others, causing great inner sadness or anxiety, which can create barriers to our development. Therapy can help to achieve better mental well-being, promoting higher self-esteem and improve confidence.

Can I help you?

It may be past, present or future issues that are affecting you, limiting your enjoyment of life. Whatever is concerning you, therapy may help you to resolve practical issues, however, my client’s often tell me it is how they deal with the issues they face that helps them most.

If I have not mentioned your particular issue and you would like to discuss whether my approach will suit your needs please contact me via telephone for a chat.

In my practice at The Mind & Body Centre, 52 Bolton Street, Bury, BL9 OLL I offer a face to face service, and I also provide WhatsApp, Skype and telephone counselling.

Training, qualifications & experience

  • BSc (Hons) Counselling and Psychotherapy:Professional Practice
  • Diploma in Life Coaching
  • Alongside my own practice, I also work for Bupa as a counsellor, providing support for people aged 16 years and over suffering the effects of a variety of experiences.
  • I have worked for a local, professionally registered, charity providing service for people experiencing abuse, self-esteem difficulties, dealing with illness, bereavement, relationship issues, issues relating to caring for relatives with severe mental health issues, anxiety and depression. In addition, I worked for 'Place2Be', another registered charity, as a children's counsellor encouraging children to engage in creative expression.

Most of my training is focussed on Person-centred therapy, however, I have also completed studies in Solution Focussed Brief therapy, Cognitive Behavioural Therapy, Mindfulness, Compassion Focussed Therapy, Development theory and Ethics.

Member organisations

BACP

Accredited register membership

Fees

Telephone consultation: Free

£40.00 per 50 minute session.

£20.00 per 50 minute session for students.

Reduced fees available for those on a low income.

Further information

As a registered member of the British Association for Counselling and Psychotherapy I undertake regular supervision and engage in continual professional development.

Maps & Directions

Bury, BL9 0LL

Type of session

Online counselling: No
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Availability

Thank you for emailing me, I will contact you as soon as possible. Jan

Types of client

Adults
Older adults
Employee Assistance Programme