Jane Durrant - Dip. Couns - lndividual Member of BACP
I can offer you a safe and confidential place to come and be you. There will be no judgement, just a calm safe space for you to be really listened to and begin your journey to self-worth, acceptance and integrity. I am an Integrative Counsellor which means I have a number of theories I can use to ensure the support I give is relevant and appropriate. I use a person-centred based approach to underpin our relationship, in which I offer empathy, congruence and positive regard aiming to accept you just as you are.
As an Integrative Therapist, I am able to offer CBT helping you to realise the correlation between thoughts, emotions and behaviour and Psychodynamic helping you to see how events from childhood may be influencing you as an adult. I can, therefore, base my support on whichever approach I feel would be most appropriate for your needs and that will provide me with insight and method in helping you in the areas you might be struggling.The counselling relationship is like no other you will ever experience - it’s all about you.
The experience of a therapeutic relationship, one in which you are genuinely valued, understood and accepted without judgement, can bring about healing in itself.
At certain times in our life, we will experience life-changing events: relationship problems, illness, loss problems at work and they can leave us lost, confused and alone. Our ability to function normally is affected and sometimes we struggle both emotionally and physically making it difficult to face the day ahead. Counselling allows you to talk about the thoughts, feelings and emotions that are causing you trouble, it can help you to unravel the confusion, improve your self-esteem and help you to better understand your true self leading to better-improved relationships with people and with your life.
I have experience in helping people with a wide range of problems, for example:
- low self-esteem
- suicidal thoughts
- relationship concerns
- and addiction issues.
I specialise in bereavement and loss and have a special interest in mindfulness which helps to focus your attention and bring you down to earth when you arrive at our sessions full of anxiety.
Training, qualifications & experience
I am a fully trained Integrative Counsellor having incorporated three different strands of therapeutic approach into my Counselling Diploma.
I am a full member of the BACP which serves to provide an ethical framework to work within providing safety and security for both clients and myself as a practitioner.
I work for Cruse Bereavement and have completed their ABC (Awareness in Bereavement Course), along with Safeguarding, Sudden and Traumatic Death, Telephone Counselling, Stillbirth and Neonatal Death.
I have a certificate demonstrating my completion of MBCT (Mindfulness-Based Cognitive Therapy) course.
I have experience of chronic illness and can offer ways of coping and accepting.
Areas of counselling I deal with
- Anger management
- Attachment disorder
- Chronic fatigue syndrome/ME
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Relationship problems
My fee for one-to-one therapy for a 50-60 minute session is £30-40 (taking into account low-income clients).
Fees are payable in cash or bank transfer either before or at the end of each session.
If you do not have transport, I am able to travel to your nearest town within a 10 miles radius of my address, so for example Mold, Holywell, Flint or other towns within the vicinity.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday-Thursday 10.00 - 18.00
Types of client