Jane Bourne

Jane Bourne

Park View Medical Centre
276 Marton Road
Middlesbrough
TS4 2NS

07721 411443

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Park View Medical Centre
276 Marton Road
Middlesbrough
TS4 2NS

07721 411443

About me

I am a registered dramatherapist and an accredited Cognitive Behavioural Therapy (CBT) psychotherapist - I support individuals and couples with their emotional wellbeing. I have private and public sector experience as a Dramatherapist and a Cognitive Behavioural Therapy (CBT) psychotherapist. My interest includes mental health, Depression, Generalised Anxiety Disorder (GAD) and Obsessive Compulsive Disorder (OCD). I have also worked with adults with a learning disability and Autism alongside mental health disorders for over ten years.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy focuses on how your thoughts (cognitions) influence your emotions and actions. It recognises and challenges negative thoughts which maintain the issues you experience. The objective of CBT is for you to have healthier thoughts and emotions.

The National Institute for Health and Care Excellence (NICE) (England and Wales) indicates cognitive behavioural therapy for alcohol dependence, anorexia nervosa, Binge Eating Disorder (BED), bipolar disorder, Body Dysmorphic Disorder (BDD), bulimia nervosa, depression, Generalised Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD), panic disorder, Post Traumatic Stress Disorder (PTSD), schizophrenia, self harm and social anxiety disorder.

Drama Therapy

Drama therapy helps you express yourself via drama and myths. There is no need for you to possess skills in acting. Drama therapy aims to help you create emotional change.

The National Institute for Health and Care Excellence (NICE) (England and Wales) recommends drama therapy for schizophrenia.

Psychotherapy

Psychotherapy focuses on you, and you gaining insight into the difficulties you face. It considers your ideas, emotions and relevant events in your life. Psychotherapy intends to help you change or discover suitable methods of coping.

What to Expect

An initial assessment meeting allows you to see if you are comfortable with me, share what concerns you, ask questions, understand confidentiality, and determine if therapy could benefit you. Please use a contact option to arrange an initial assessment appointment in Middlesbrough.

Training, qualifications & experience

Qualifications

Registered with the BABCP - Association for Behavioural and Cognitive Psychotherapies Training Postgraduate Diploma in Accredited Cognitive Behavioural Therapy (CBT)
University of Teesside (UK)

Registered with Health and Care Professions Council (HCPC) Registered Dramatherapy Masters in Drama Therapy (MA)
University of Roehampton (UK)

Master of Science in Clinical Research (MSc) University of Leeds (UK)

I have worked in the NHS and private sector for over twelve years.

Member organisations

Registered / Accredited

BABCP
HCPC

Fees

Individual £50 for 60 minutes
Couple £60 for 60 minutes

Maps & Directions

Middlesbrough, TS4 2NS

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: Unspecified
Other languages: None

Accessibility

Wheelchair access: Unspecified

Availability

I currently have spaces on Saturday mornings. I charge 50 pounds a session. Following NICE guidelines for Cognitive Behavioural Therapy treatment would usually be around 8 to 10 sessions.

Types of client

Young people
Adults
Older adults
Couples
Families
Groups
Organisations
Employee Assistance Programme