My name is Jamila Sarfraz and I am a registered therapeutic counsellor with the British Association of Counselling and Psychotherapy.
My top-most goal is to help you find answers to any issue you may be facing regarding emotional or behavioural difficulties in your life, followed by identifying and solutions to overcome them. I believe every individual’s struggles and worries are unique, and that we are all capable of finding the reasons - and often the solutions too- to our difficulties ourselves, with the help of right, professional support. To respond to you as an individual, I adopt an integrative approach. I utilise the psychotherapeutic techniques that suit you the best, including person centred therapy, cognitive behaviour therapy, mindfulness and psychodynamic therapy, amongst others.
I understand that everybody has a distinct manner of conversation and we feel more comfortable or relaxed in certain settings over others. Therefore, I offer flexibility to speak in any suitable setting that you prefer, be it on a seaside, over the phone or in a traditional counselling room. In any case, you can expect a safe, caring and non-judgmental environment where I can help you on your journey in a completely confidential manner.
I have two years’ experience working with individuals suffering from long-term addiction, substance abuse, anxiety, loneliness, depression as well as other issues. Due to my own personal experience of migration, I am also especially passionate about addressing difficulties related to integration in changing environments.
To summarise, I am here to help YOU. Therefore, expect this to be a learning experience about yourself. I follow a process which works! It has yielded positive outcomes so far and I hope I can help you find the answers you are looking for too.
I look forward to speaking with you soon. Contact me for an initial consultation.
Training, qualifications & experience
Counselling diploma Integrative Level 4
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Antisocial personality disorder
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder
- Borderline personality disorder
- Carer support
- Domestic violence
- Drug addiction
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Behavioural therapy
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
- Couples counselling
- Existential therapy
Initial consultation (30 mins): Free of charge
Following initial consultation:
One Session: £40
6 Sessions: £210
Accepted Payment Method: Cash, Bank Transfer and PayPal.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Other languages:||English, Urdu, Punjabi, Pothwari, Mirpuri|
7 Days a Week
Types of client