Jamila Sarfraz

Jamila Sarfraz

Westcliff-on-Sea
Essex
SS0

07492678595

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Westcliff-on-Sea
Essex
SS0

07492678595

About me

Hello

My name is Jamila Sarfraz and I am a registered therapeutic counsellor with the British Association of Counselling and Psychotherapy.

My top-most goal is to help you find answers to any issue you may be facing regarding emotional or behavioural difficulties in your life, followed by identifying and solutions to overcome them. I believe every individual’s struggles and worries are unique, and that we are all capable of finding the reasons - and often the solutions too- to our difficulties ourselves, with the help of right, professional support. To respond to you as an individual, I adopt an integrative approach. I utilise the psychotherapeutic techniques that suit you the best, including person centred therapy, cognitive behaviour therapy, mindfulness and psychodynamic therapy, amongst others.

I understand that everybody has a distinct manner of conversation and we feel more comfortable or relaxed in certain settings over others. Therefore, I offer flexibility to speak in any suitable setting that you prefer, be it on a seaside, over the phone or in a traditional counselling room. In any case, you can expect a safe, caring and non-judgmental environment where I can help you on your journey in a completely confidential manner.

I have two years’ experience working with individuals suffering from long-term addiction, substance abuse, anxiety, loneliness, depression as well as other issues. Due to my own personal experience of migration, I am also especially passionate about addressing difficulties related to integration in changing environments.

To summarise, I am here to help YOU. Therefore, expect this to be a learning experience about yourself. I follow a process which works! It has yielded positive outcomes so far and I hope I can help you find the answers you are looking for too.

I look forward to speaking with you soon. Contact me for an initial consultation.

Training, qualifications & experience

Counselling diploma Integrative Level 4

Member organisations

BACP

Fees

Initial consultation (30 mins): Free of charge

Following initial consultation:

One Session: £40

6 Sessions: £210

Accepted Payment Method: Cash, Bank Transfer and PayPal.

Maps & Directions

Westcliff-on-Sea, SS0

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: English, Urdu, Punjabi, Pothwari, Mirpuri

Accessibility

Wheelchair access: No

Availability

7 Days a Week

Types of client

Adults
Older adults