James McWilliams PgDip MBACP Therapist

About me

If you are new to counselling or psychotherapy I know how nervous you are probably feeling. Taking such a step can be challenging. Yet, I also know how incredibly rewarding it can be.

How Counselling & Psychotherapy Can Help

I understand how difficult life can be. Work demands and everyday pressures can leave us feeling overwhelmed and anxious. Often we seek relief in unhealthy ways yet deep down we yearn for something more meaningful. Together we can explore all these things so you can become more motivated, and in turn, make better professional decisions and life choices.

Depending on your hopes and needs, we can work together over a brief period or for however long you require.

Whatever your focus therapy can help:

Reduce low self-esteem / anxiety and depression / feeling sad
Cultivate better personal relationships / address difficult family issues
Improve your confidence and assertiveness...

...and in turn, help you feel happier within yourself.

Locations & Online Offering

I offer opportunities for face-to-face counselling and psychotherapy sessions in central London, London Bridge & Oxford Circus, as well as Online (via the secure platform Zoom). Both central London venues are warm, comfortable surroundings and are within walking distance from tube stations.

Further details can be provided during our initial telephone discussion.

What to Expect In the First Session

Our first session is an opportunity to see how we can work together, your expectations and desired outcomes from therapy, and any questions you have for me. Offering you a safe place to be seen and heard is my top priority.