Jacquelyn Hall - MBACP (accred),MSc, PG cert CBT

About me

I offer Skype and phone call sessions at this time at a reduced rate of £40.  I understand how the current situation with Covid19.  It  is a cause for worry for many different reasons. Certainly isolation may be one of them. All of us at some point in our lives experience difficulties.  It can feel daunting finding the right therapist and even knowing how to describe what you are experiencing.  Issues such as anxiety, chronic worry and low mood can impact heavily on your life.  Having worked in a wide range of settings including G.P. Surgeries, emergency services and the workplace, I know that it’s important to tailor an approach which works for you.  Talking therapies can provide some understanding; a different perspective that can give a new sense of clarity and a way forward.

Just as we all at times need to take care of our physical health, the same can be said of our mental health. Often we experience symptoms that cause disruption in our lives. Some common ones include:

Chronic worry

Anxiety

Sleep disturbance

Loss of interest in activities

Irritability

Reduced confidence

Tearful

Emotional eating

Psychotherapy has been shown to be beneficial to many people experiencing a wide range of emotional difficulties. I have expertise specifically in work related issues including workload pressure, difficult relationships with manager/colleagues. I also offer a coaching approach regarding personal development at work. This could include areas such as public speaking.