About me
Welcome. I am an experienced NHS Psychotherapist and Mindfulness teacher offering blended CBT, Mindfulness, and Somatic practices that considers the mind-body-emotion connection. Imagine feeling more empowered, centred and at peace. If you're struggling with difficult emotions like low mood, anxiety or stress, or if you're feeling stuck in patterns you want to change, you're not alone. Whether you're seeking practical solutions or deeper self-understanding, we'll tailor our sessions to your individual needs and preferences.
Together we'll explore the difficulties you're facing as well as your strengths and aspirations, and create a personalised path towards greater well-being. My role is to support you as you discover your resources to build a life that feels fulfilling and brings you greater well-being.
It can be hard to make the first step into therapy. As a Mindfulness practitioner I value empathy and active listening. I'm committed to providing a compassionate, non-judgemental environment where you can feel safe to explore your thoughts and feelings. I offer 15 minute free telephone consultations, please reach out and we'll find a time to connect.
Training, qualifications & experience
I am a fully qualified CBT therapist accredited with the BABCP and a Mindfulness teacher registered with BAMBA.
I currently work as a CBT therapist and Mindfulness teacher in the NHS. I am a qualified Mindfulness supervisor and teacher trainer. I have additional training and a special interest in counselling, Body Psychotherapy, somatic work, Shamanic practices, Compassion Focused Therapy, Acceptance and Committment Therapy, CBT chair work, Gestalt, yoga therapy, Jung and Reichian therapy.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Additional information
I offer a free 15 minute telephone consultation. An initial consultation session costs £80.00 and subsequent sessions are £80.00 per session. This must be paid before the start of the session. Cancellations are requested with 24 hours notice otherwise the full fee is required.
Further information
I work with people struggling with depression, anxiety disorders including - OCD, social anxiety, health anxiety, generalised anxiety disorder, body dysmorphia - low self-esteem, eating disorders, addiction, insomnia, trauma, complex trauma and PTSD, loss, fertility issues & childlessness, acceptance, attachment trauma (aka love addiction), limerance, bereavement and loss, life transitions, stress and burnout, relationship, health and work issues. I am a trauma trained and informed therapist.
During therapy we work together to understand the issues and underlying causes, collaborating to devise a plan to enable rapid symptom relief and long term change.
I offer mainly face to face sessions in Stroud Green, North London. I also offer limited video and telephone sessions.
I'm located a 5 minute bus journey from Finsbury Park tube station with a 3 minute walk from the bus stop. There is also free street parking available.
I currently offer sessions Wednesdays afternoons and evenings.
