Ikuko Abe

For individual clients, I would empower you to make your own choices, offer a space to explore the difficulties you are experiencing, delve into and resolve past or recent issues, identify your inner strengths and resources to work through your difficulties. We will work together at your own pace, without fear of criticism or blame. I always endeavour to provide a warm, caring and sensitive space that feels safe and confidential. 

For all of us, life can sometimes be a challenging or meaningless struggle. We may feel stuck, helpless, overwhelmed or lonely. When we feel these strong emotions, sometimes this leads to feelings of anxiety and uncertainty. What we often seek is clarity and understanding. Counselling is an opportunity to talk to someone who is impartial, in a safe and confidential environment. You may find that it is a relief to be able to share your most personal, intimate thoughts and feelings, when you don't want to burden your friends and family. It is also an opportunity to gain insight and self-awareness, in order to lead a more fulfilling life. Many people find it a positive, life-changing experience. I believe it is the best way of finding our true self and therefore the best gift we can give ourselves.

As well as weekly couples therapy sessions, I also offer a couples therapy / relationship coaching package called Harmonious Relationship Package. This is a condensed package of learning intensively all the tools and techniques over the course of three sessions. I offer a follow-up session a few months afterwards to check in on your progress.

It comprises of these components:

• Assess the status of your relationship
• Identify the problem areas
• Tools to de-escalate arguments
• Techniques to improve communication
• Exercises for deeper intimacy
• Worksheets to continue the work at home
• Eastern philosophical concepts

Boarding school survivors, intercultural issues, cultural identity, interracial relationships, spiritual insights, Buddhist mindfulness, neuro-disability.