Step A Day Counselling Services - Ieva Raguckiene

Step A Day Counselling Services - Ieva Raguckiene




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About me

Hello and welcome to Step A Day Counselling Services. Take ‘little steps’ to become more confident, resilient and a stronger individual. Your mental health is just as important as your physical health, therefore counselling could be a first step towards your better overall well-being.

If you are feeling low, lonely, anxious, having negative or depressive thoughts, going through bereavement/loss/domestic abuse you are not alone and you don’t have to remain silent anymore. I am here to listen and to help you cope with whatever difficulties you are facing.

It could be bullying in workplace or education settings, maybe you are going through relationship difficulties, stress, low self-esteem, racism, discrimination, identity searching or that life does not feel worth living anymore - you don’t need to go through this alone.

I am an Integrative counsellor, which includes Psychodynamic, CBT and central model Person-Centred Approach.

My career in mental health started 8 years ago, working on wards and in the community with people facing various challenges such as learning disabilities, dementia, OCD, PTSD and other issues.

I have learned that life can become a struggle, not only for people who are going through such difficulties, but for their loved ones too. Therefore counselling can be beneficial for anyone who is ready to talk to someone in a confidential and non-judgemental environment.

If you feel you are ready or you have heard others talking about counselling, but are not quite convinced it could benefit your mental health, take a first step and see where it leads you. I am an open minded person and I understand that counselling might not be for everyone, but I am positive that everyone can benefit from it.

If you would like to contact me, you can do so either by email, message or phone.

I look forward to hearing from you.

Training, qualifications & experience

Foundation Degree in Counselling

Certificate In Mental Health Awareness

Certificate In Working With Individuals With Learning Difficulties

Certificate In Principles Of Dementia

Certificate In Understanding Medicines

Certificate In Suicidal Ideation

Certificate In Safeguarding Adults & Children

Member organisations



Cost per session: £35

£25 student rate

Maps & Directions

Middlesbrough, TS6
Darlington, DL1

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None


Accessibility information
Wheelchair access: Yes


Weekdays 8 am-7 pm

Weekends 8 am-7 pm

Types of client

Young people
Older adults
Employee Assistance Programme