Step A Day Counselling Services - Ieva Raguckiene
Hello and welcome to Step A Day Counselling Services. Take ‘little steps’ to become more confident, resilient and a stronger individual. Your mental health is just as important as your physical health, therefore counselling could be a first step towards your better overall well-being.
If you are feeling low, lonely, anxious, having negative or depressive thoughts, going through bereavement/loss/domestic abuse you are not alone and you don’t have to remain silent anymore. I am here to listen and to help you cope with whatever difficulties you are facing.
It could be bullying in workplace or education settings, maybe you are going through relationship difficulties, stress, low self-esteem, racism, discrimination, identity searching or that life does not feel worth living anymore - you don’t need to go through this alone.
I am an Integrative counsellor, which includes Psychodynamic, CBT and central model Person-Centred Approach.
My career in mental health started 8 years ago, working on wards and in the community with people facing various challenges such as learning disabilities, dementia, OCD, PTSD and other issues.
I have learned that life can become a struggle, not only for people who are going through such difficulties, but for their loved ones too. Therefore counselling can be beneficial for anyone who is ready to talk to someone in a confidential and non-judgemental environment.
If you feel you are ready or you have heard others talking about counselling, but are not quite convinced it could benefit your mental health, take a first step and see where it leads you. I am an open minded person and I understand that counselling might not be for everyone, but I am positive that everyone can benefit from it.
If you would like to contact me, you can do so either by email, message or phone.
I look forward to hearing from you.
Training, qualifications & experience
Foundation Degree in Counselling
Certificate In Mental Health Awareness
Certificate In Working With Individuals With Learning Difficulties
Certificate In Principles Of Dementia
Certificate In Understanding Medicines
Certificate In Suicidal Ideation
Certificate In Safeguarding Adults & Children
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Binge-eating disorder
- Career counselling
- Carer support
- Dependent personality disorder
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Health anxiety
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Cost per session: £35
£25 student rate
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays 8 am-7 pm
Weekends 8 am-7 pm
Types of client
|Employee Assistance Programme|