Ian Smith - Counselling and Hypnotherapy

About me

Counselling and Hypnotherapy at our Wimborne Therapy Centre in Dorset

Please see our website for more information.

Counselling and Hypnotherapy for when you need a support and help to find your sense of wellbeing.
Because when the pressures of balancing work, family and a hectic lifestyle can begin to unbalance us or cause us to become ‘stuck’.

Consequently this leads in some cases to feelings of deep anxiety, feelings of being out of control, a sense of loss or a of worthlessness.  Its important you know, you are not alone.

Certainly part of the solution is to change how we think and how we approach our issues by just a small amount, using tried and tested Counselling and/or Hypnotherapy that can have a really positive effect.

So one of the best ways to be free from anxiety is to look at resolving the cause; or by exploring coping strategies and ways of removing these negative thought patterns, if there is no cause, there can be no effect.

Likewise we also understand that there are occasions when we need to recognise that some things cannot immediately be changed. But by working with you to develop a stronger sense of self-belief and understanding. We can assist you towards acceptance, whilst helping you build personal resilience to move forward.

Our experienced and friendly practitioners, will work closely with you to identify the underlying causes of problems or best coping tools, to create a personalised programme to support your personal journey to wellbeing.

You do not need to be in an emotionally or physically challenging place to benefit from our support. In fact “we firmly believe that everyone would benefit from a regular therapy session” every 6 to 12 weeks.  Think of this as preventive action; an investment in your own personal wellbeing for the longer term.