Cathie O'Brien MA UKCP Reg Psychotherapist & Approved Supervisor BACP Snr Accred
Hello and a warm welcome to my page. I am a fully qualified, registered and accredited Gestalt Psychotherapist and Supervisor, working with adults, parents, carers and young people (over the age of 14 years) and have been in practice for 19 years.
I have over 30 years experience working within the NHS, Education, Social Care and Private sectors. My background is in child and adolescent mental health, specialising in working with children in care, as well as working with adults, children and young people in a variety of settings such a university counsellor, school counsellor and in private practice. This has given me a breadth of knowledge, experience and understanding that enables me to work effectively with primary issues such as bereavement, low self-esteem, relationship problems, bullying, depression and anxiety as well as more complex issues such as developmental trauma, attachment/relational issues and abuse.
Deciding to have therapy can be quite frightening, for some people, and many people believe they will be judged by others or that it must mean there is something seriously wrong with them. This is a social stigma and the worry of how it may effect work or how they are viewed by work colleagues, friends and family is very difficult to manage - adding further stress. Seeking therapy does not mean you are 'mad' or 'losing your marbles' and it takes a very brave person to seek help from someone else, to discuss their issues and explore how they can find equilibrium again. Life events tend to trigger all sorts of emotion and reaction and it is usually your nervous system in relation to your thoughts and feelings that has lost its balance. In its simplest terms, therapy re-balances the conflict between your thoughts, feelings and nervous system and this is generally done through talking - helping you to become more aware of unconscious processes, your senses, your feelings and what they mean. This process can help to integrate your different states into a functioning whole, alleviating anxiety and blocks that prevent you from achieving your personal goals in life. This is called self-regulation.
For some people, this imbalance started from a very young age due to the individual enduring, regular, traumatic events and for others it may have been triggered by a sudden traumatic or upsetting event.
Therapy is talked about in many different ways depending on the model of work someone is trained in. Most therapists have a core training, mine is Gestalt Therapy, with other training as an add on to their main qualification. I hold a Masters Degree in Gestalt Therapy with a special interest in Attachment, Trauma and the Neurosciences, please see my publications regarding this.
Amount and Types of sessions:
Short Term Focused: Short term therapy can be 6 to 12 sessions and is usually focused on a particular issue. Gestalt Therapy lends its self very well to short term therapy. The therapist focuses on how you are feeling and thinking, and how your body is responding to any mixed signals you may have about your issue. Mixed signals between thoughts, feelings and the nervous system can lead to people feeling stuck, anxious or depressed.
Short term therapy is often more focused on symptom reduction rather than cause.
Psycho-educational: aspects of short term therapy can be educational for instance explaining what stress and anxiety is and your bodies physiological reactions to thoughts, feelings or the environment. It can also give you some techniques to reduce physical symptoms such as mindfulness techniques.
Long term therapy: works well with long standing issues. The relationship between the therapist and individual becomes part of the focus, becoming aware of how an individual may adapt in relation to the other, as some peoples anxieties or problems are in relation to other people and the environment/context i.e. someone who always takes care of other peoples feelings and needs may well find themselves doing this in therapy and the therapist gently brings this into their awareness.
Personal development. Some people enter into therapy for their own personal development, especially if they are training or practicing as a therapist.
First meeting: It is useful to have a think about what may suit you best in terms of long term or short term therapy and this can be discussed during the first meeting. The first meeting is an assessment process for both you and I.
1) To discuss your worries and concerns.
2) To establish if I am the right person to work with you and if I can help you based on my qualifications and experience.
3) Your own assessment of me and the environment I work in - is this right for you?
Location: My Psychotherapy practice is less than 1 mile from junction 8 of the M27, Just off the A27, and has free parking on the main road outside or further down the road, just past the shops, there is a short stay car park which is also free.
My practice is above a shop called Complexions and there is a side entrance for you to use. Here there is an intercom system installed, which has Tree View written on it, please ring this on arrival. The practice is in the back of the building, overlooking the garden and has a tree view. Please see my website for pictures of my therapy room.
Training, qualifications & experience
MA Gestalt Psychotherapy - qualified to work with individuals and groups.
Post Grad Dip Gestalt Therapy
Post Grad Dip Supervision
Post Grad Dip Relational Organisational Gestalt
Registration and Accreditation with the below governing bodies who are regulated by the PSA (Professional Standards Authority):
UKCP Registered and Accredited Child and Adult Psychotherapist and Approved Supervisor.www.psychotherapy.org.uk/
BACP Registered and Senior Accredited Counsellor/Psychotherapist www.bacpregister.org.uk
UKAHPP Accredited Psychotherapist. (Search the above registers under Catherine O’Brien)
Other Accreditations: EAGT - GPO (European Association of Gestalt Therapist - Gestalt Practitioner in Organisations) Accredited GPO
- Speaker BACP Event Belfast Sept 2017 - Whole service/systems approach to emotion regulation.
- BACP CYP JOURNAL, MARCH 2017, Article - Self, Other and The We.
- ATTACHMENT JOURNAL - New Directions in Psychotherapy and Relational Psychoanalysis, Vol 7 No 1 March 2013, The Bowlby Centre, Karnac, Article - Disorganised and in Care - first published in the BACP 2011.
- BACP CYP Journal, March 2012, Book Review Disorganised Attachment & Care Giving.
- BACP CYP Journal, Dec 2011, Article - Disorganised and in Care.
BAAF have requested permission to use the above article in their training settings
Accredited register membership
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Career counselling
- Carer support
- Domestic violence
- Drug addiction
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Therapy session, 50 minutes, £50
Supervision for therapists £60 an hour.
NB There is a separate price list for work commissioned by organisations from the public or private sectors and this is due to the higher level of administration and multi- systemic aspects of the work commissioned creating higher levels of intensity and complexity.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Please note that I only respond to referrals made by phone call or email not text. Many thanks. Cathie
Types of client
|Employee Assistance Programme|
Supervision & training
I hold a Diploma in Supervision and UKCP Registration as an Approved Supervisor.View supervision profile