Dr. Holly Trengrouse
I am an experienced Counselling Psychologist (CPsychol) and a registered Practitioner Psychologist with the Health and Care Professions Council (HCPC). Within my practice, I offer confidential counselling and psychotherapy to individual adults, adolescents, children from aged 5, couples and families, who display a variety of presentations and levels of severity. These services are available within Falkirk, Stirling and Glasgow city centre.
Support from a psychologist can be helpful for anyone, in any situation, or of any background. In life, you may find yourself struggling to cope with or process your current experience. This may involve feeling helpless, hopeless, confused, stuck and frustrated either personally or professionally. It is ok, not to be ok. However, you deserve to be heard. By engaging in talking therapy, we can relieve the difficult emotions and support you in rebuilding your life... to help you become the best possible version of yourself.
As a Counselling Psychologist, I work in a collaborative way with each client and endeavours to tailor the approach to suit the needs of each individual in support of their goals.
I offer a variety of short-term and longer-term evidenced-based approaches including person centred therapy, cognitive behaviour therapy (CBT), Mindfulness, acceptance, and commitment therapy, and compassion focused therapy. As a counselling psychologist, my knowledge and skills facilitate thorough and empowering assessments, formulations and treatment plans, whilst striving to help the client realise their full capabilities and potential.
At present, I offer psychological support in Stirling and Glasgow City Centre.
One Allan Park Wellbeing Clinic
1 Allan Park
Glasgow Therapy Rooms
Regent Business Centre, 2nd Floor
180 West Regent Street
Training, qualifications & experience
I have accumulated a wealth of experience gained from working in settings such as NHS, community and charitable organisations and educational settings.
From these, I am well versed in working with a wide range of issues and problems including: depression/low mood; anxiety; stress; chronic illness; chronic pain; cancer; bereavement/grief; sexual health; LGBTQIA+; gender or identity; relationships; trauma; childhood sexual abuse; addictions; life transitions; low self-esteem; and many other psychological difficulties and issues.
- Doctorate in Counselling Psychology
- BSc (Hons) in Psychology
- Diploma Certificate in CBT
- Diploma Certificate in Counselling Skills
I am a fully qualified HCPC Registered Counselling Psychologist.The HCPC (Health and Care Professions Council) is the governing body which all Counselling Psychologists in the UK must register with in order to practice. I am also a Chartered Counselling Psychologist with the British Psychological Society.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Attachment disorder in children
- Behaviour problems
- Bipolar disorder
- Career counselling
- Carer support
- Child related issues
- Childhood bereavement
- Childhood bullying
- Children’s learning difficulties
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Health anxiety
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Separation anxiety
- Sex addiction
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
- Young carers
Other areas of counselling I deal with
I also offer support for LGBTQIA+ individuals and community, including support for those transitioning.
- Acceptance and commitment therapy (ACT)
- Behavioural therapy
- Cognitive and behavioural therapies
- Cognitive behavioural therapy (CBT)
- Cognitive therapy
£90 for 50 minute individual sessions.
£95 for couple sessions.
If you are a Counselling Psychology, Counselling or Psychotherapy Trainee requiring therapy as part of your training, please get in touch to discuss a discounted rate.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Services are available Monday and Tuesday both daytime and evening. There is also some availability for Saturday morning - afternoon.
Types of client
|Employee Assistance Programme|