Helen Poole - PG Dip. MBACP
My passion for people, helping others, understanding and developing myself continues to play a huge part in my personal life as well as my historic career in Human Resources and Learning & Development. I am absolutely aware that acknowledging you might need help and/or benefit from therapy is, for many, a brave and difficult step and that it can often take strength just to pick up the telephone.
I will offer you acceptance, warmth, empathy, patience and a down-to-earth professionalism. I have worked with adult clients in a variety of areas including:
• Grief & Loss (bereavement, relationship breakdown, loneliness)
• Domestic abuse (including physical, emotional & financial)
• Sexual violence (including rape and sexual abuse)
• Anxiety (general and health anxiety)
• Depression (low mood/low self-esteem, suicidal thoughts and/or ideation)
• Challenges with interracial/cross-cultural relationships.
I trained as a person-centred counsellor, which means that I will work with whatever you bring into therapy in the ‘here and now’. I will not offer you advice; I will help you to explore your feelings and thoughts with the aim of understanding yourself better and hopefully through this experience, you will find ways to cope and/or heal yourself. However, I am also flexible, and we can discuss whether it might be helpful to try something different, for example, I have also trained in Cognitive Behavioural Therapy (CBT) techniques as part of my diploma and can take an integrated approach if this would be helpful to you. Ultimately, I will be led by you, however I personally believe that it is more beneficial in the long-term to acknowledge and properly process your feelings and thoughts before trying to 'fix' them.
I divide my ‘work’ time between private counselling practice, my HR role and volunteering as a counsellor for an organisation supporting women experiencing (or who have experienced) domestic abuse. I have attended training courses in recognising domestic/physical/emotional/psychological abuse, and in areas of adult and child safeguarding.
I am a registered member of the British Association for Counselling and Psychotherapy and work within their Codes of Ethics and Practice.
Training, qualifications & experience
I hold a Post Graduate Diploma in Counselling and Psychotherapy (professional training) and am also working towards a Post Graduate Certificate in Cognitive Behavioural Therapy which I am due to complete in May 2019. I also hold a Post Graduate Diploma in Human Resource Management.
Areas of counselling I deal with
- Affairs and betrayals
- Domestic violence
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Physical abuse
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Other areas of counselling I deal with
Challenges with cross cultural relationships
My approach is to have an initial brief chat over the telephone to discuss what you might want from therapy; however, I also firmly believe from my own experience as both counsellor and client that the best basis for therapy will be a safe and positive connection between us. If you wish to then go ahead and arrange an introductory face to face (50 minute) session to see how we both feel about working together, this will cost £25. If we decide to continue working together, all sessions after this will be £35 for 50 minutes.
I offer a reduced fee of £30 per session (50 minutes) for counselling students who are required to undertake person-centred counselling as part of their professional training.
I am based in the M30 area (Monton) and work from a Wellness centre in the heart of Monton village. I tend to have more availability in the evenings or weekends at present, although can be flexible where possible.
Maps & Directions
Type of session
|Face to face counselling:||Yes|