Dr Helen Page

Dr Helen Page

Platform
Hornsey Road Baths
2 Tiltman Place
London
N7 7EE

London
N4

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Platform
Hornsey Road Baths
2 Tiltman Place
London
N7 7EE

London
N4

About me

I'm an experienced Clinical Psychologist providing talking therapy and compassionate mindfulness courses for common mental health difficulties. I have worked for 10 years in the NHS treating depression and anxiety, including social anxiety, obsessive compulsive disorder, health anxiety, worry, panic, post-traumatic stress and low self-esteem. Whatever you are struggling with, I'm keen to explore how talking therapy can be helpful to you.

I deliver an 8-week compassionate mindfulness course, designed to tackle self-criticism, shame and low self-esteem. The approach combines Mindfulness with Compassion Focused Therapy, helping you to develop new ways of relating to yourself.

I also provide individual therapy drawing on Cognitive Behaviour Therapy, Compassion Focused Therapy and Psychodynamic approaches.

Training, qualifications & experience

I have a doctorate training in Clinical Psychology from Royal Holloway University of London and work in the NHS providing talking therapy. I have trained in Compassion Focused Therapy and have additional qualifications in Cognitive Behaviour Therapy and Dynamic Interpersonal Therapy.

I am a registered Clinical Psychologist Practitioner with the Health and Care Professions Council (HCPC) and an accredited CBT Therapist with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).

Member organisations

Registered / Accredited

BABCP

Other areas of counselling I deal with

Self-esteem

Self criticism

Mindfulness

Self-compassion

Fees

Compassionate mindfulness 8 week course:

Early bird rate: £250
Standard rate: £280

Next available course:

Starting Wednesday 10th October, 7-9pm for 8 consecutive weeks.

Further information

Compassionate Mindfulness course.


This 8-week course is based on Compassion Focused Therapy. It combines mindfulness with self-compassion practices to build self-esteem and self-confidence. Anxiety and self-criticism can often stifle our potential, sometimes leading to unhelpful behaviour. This course is designed to help you understand self-criticism and learn new ways of managing it. The approach draws on an understanding of human evolution and attachment theory, to make sense of our ability to worry, self-critique and experience stress. You will learn about the key emotion regulation systems and how compassion and mindfulness can be used to soothe an 'overactive' threat or drive system.

For details of the next avaliable course and to book please visit my website drhelenpage.com

Maps & Directions

London, N7 7EE
London, N4

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None

Accessibility

Wheelchair access: Yes

Types of client

Adults