Helen Martin MBACP ~ Open Pathways Walk And Talk Therapy Preston

These are difficult times and you may be feeling overwhelmed and need some support. Feeling overwhelmed can lead to feeling tired all the time and you may find it difficult to concentrate or focus on a particular task. You may have negative thoughts about yourself ‘what’s the matter with me?’ ‘Why can’t I manage like everyone else?’ Being overwhelmed can affect how we feel. You may be feeling anxious, angry, frustrated, guilty or feeling sad, tearful or helpless. These are normal responses and how our minds and bodies react to being overwhelmed.

I work with people and help them to overcome overwhelm. Sometimes making one small change can make all the difference. I offer you the space to talk about any difficulties you are facing without any judgements in a safe confidential environment. This can help you to see your problems more clearly, giving insight into habitual ways of thinking and acting that no longer serve you. Together we can explore any changes that you wish to make that feel manageable for you, leading to a more balanced and fulfilling way of life.

Due to the coronavirus I am unable to offer face to face appointments. Alternatively I am offering online and telephone appointments at a reduced cost. For more information please message me.

My passion for counselling and walking in nature has inspired me to offer walk and talk therapy in Preston and surrounding areas. Walk and talk therapy combines talking therapy, being outdoors in nature and physical exercise. All three interventions are proven  to help with mental health issues such as depression and anxiety. We walk side by side at a pace that is set by you and explore any difficulties that you may be facing. The focus of the sessions is always on the therapy, however, there are many added benefits which include:

• Physical activity has shown to reduce levels and symptoms of depression and anxiety.
• We walk side by side setting a rhythmic pace, with visual distractions which may help you to feel more relaxed, grounded and at ease whilst talking through difficult life issues.
• Walking outdoors releases chemicals in the brain that induce the 'feel good factor' making therapy a more enjoyable, less intimidating experience
• Walking side by side may help with easier engagement than sitting face to face with a therapist in a traditional office setting
• Walking is known to be calming as well as a stimulus to new thoughts and ideas
• It is an opportunity to practice mindfulness and living in the present moment
• Research studies show that physical activity can promote improved mental and physical health.

If you are drawn to this way of working please feel free to browse my website or get in touch for more information.