Helen Longton

Helen Longton




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About me

Hello and welcome. You have made a commitment to your wellbeing by looking for a counsellor. I am a Cognitive Behavioural Therapist (CBT) and counsellor, and use a variety of approaches depending on individual need. More important than the approach that a therapist uses, is the relationship that they build with their client. I will work with you to build a relationship that is based on trust, safety, and acceptance.

In our work together, I will help you to find your own strengths and solutions. I believe that my clients have spent a good part of their lives coping and I consider it a privilege to be able to help them to do so again.

I have over 10 years experience in counselling in both individual and organisational roles and have experience of working with a wide variety of issues including: Anxiety, depression, OCD, stress, life transitions and trauma.

Training, qualifications & experience

I became interested in counselling and psychotherapy when I was studying for my psychology degree. After a career in teaching psychology I went on to train as a Cognitive Behavioural Therapist (CBT) I have a great deal of experience in working with anxiety and depression as well as bereavement and loss, both in private practice and as part of organisations.

BSc, MSC, PG Dip in Counselling and Groupwork (CBT)

Member organisations


Accredited register membership


£50 per session.

Maps & Directions

Inverness, IV2

Type of session

Online counselling: No
Telephone counselling: No
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: Unspecified
Other languages: None


Accessibility information
Wheelchair access: Yes

Easy parking

Types of client

Young people
Older adults