Dr Helen Lister, Clinical Psychologist, HCPC
537 Norwood Road
23A Spring Gardens
01420 540 220
I understand that looking for a therapist can feel bit overwhelming and confusing. I hope the information below will help to answer some of your questions but if you would like to know more, please contact me in confidence via our team at Avenue Therapies by email or phone (01420540220).
The first thing to say is that I am a Clinical Psychologist, registered with the Health Care Professions Council (HCPC). As a Clinical Psychologist, I am trained to doctoral level to deliver researched and evidence-based therapy from a variety of therapeutic ‘models’. This allows me to tailor therapy to your individual needs by selecting aspects of therapy models that will be most helpful to you. If you want to find out more, I have written a little about how a Clinical Psychologist is different from a Counsellor, Psychotherapist and Psychiatrist below.
People look into therapy for a variety of reasons including psychological, emotional, personal or relational difficulties. I am passionate about understanding each person as an individual and tailoring therapy to their unique needs. I have trained in a breadth of psychological models which allows me to adapt therapy appropriately by selecting the aspects that will be most helpful to you. I have written more about the psychological models I work with below.
It’s important for people to have a good experience of therapy. I understand that coming to therapy is a big and important step, and the idea of talking to a stranger about things that you are struggling with, and you may have never spoken about before, can seem daunting. With that in mind, my first aim is to cultivate a trusting, confidential, and non-judgmental relationship that makes you feel comfortable and safe enough to share your experiences and difficulties with me. From this starting point, my aim is to help you to develop a helpful understanding of your difficulties from which we can work towards implementing change strategies to support you in your journey forward.
Each person I meet with in therapy is a unique individual who is the expert of their experience, so our work together will be collaborative throughout, so that together we can explore what your obstacles are to thriving and meeting your potential.
I value the role of the therapeutic relationship in enabling, mobilising and empowering people to move towards their full potential. The therapeutic relationship offers a collaborative space to explore and understand current difficulties from which change and new ways of being can grow. My intention as a therapist is to facilitate understanding and change that will ultimately enable the client to leave the therapeutic relationship and continue on their journey through life in their valued direction.
I am also part of Avenue Therapies, a community practice of highly experienced and qualified Psychologists and Psychological Therapists. We offer clinics over a variety of locations. For more details please visit http://www.avenuetherapies.com/contact. Many of the team have attended advanced level training and have particular specialisms so, although I may not be an expert in the area you would like support with, it is likely someone within our team is. We offer a variety of different therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, Cognitive Analytic Therapy (CAT), Compassion Focused Therapy (CFT), Psychodynamic Therapy, Mindfulness-Based Therapy and Systemic approaches. Was also have Occupational Therapy services and close links to local Psychiatric colleagues. All of the team at Avenue Therapies work in accordance with the guidance set by the National Institute for Health and Clinical Excellence (NICE).
I have worked in the NHS as a qualified clinical psychologist since 2012. Since this time I have specialised in working with adults presenting with severe and enduring mental health difficulties within challenging behaviour services. At present, I predominantly work with older adults living with dementia, their families and carers. The nature of this work means that I am accustomed to supporting individuals, families and staff teams through periods of uncertainty, change, loss and bereavement. I have a specific interest in supporting individuals experiencing bereavement.
I also provide individual therapy for adults who are experiencing mental health problems, including managing long-term health conditions, as well as working systemically with families and couples.
What to expect from your therapy sessions
I work to provide a safe, contained and confidential space on a weekly basis in which you can share the difficulties you want to work on, at a pace, you feel comfortable, so we can work together towards understanding and change in the direction of your values.
The first session is the assessment and will be slightly longer than a normal session at 90 minutes. This is to give enough time to explore what you have come to therapy for, what you have tried in the past, what helped and what didn't help. At the end of this session, I will try and make some recommendations around what may be most helpful for you. Following our meeting, I'll summarise our conversation in a letter which I will email to you.
After the assessment session, the sessions will be 55 minutes. Each person I work with is very different so it is difficult to predict how many sessions will be needed. From a personal therapeutic perspective, my aim is only to work with a person for as long as it is helpful and to empower the person to leave therapy with the skills they need.
How is a Clinical Psychologist different?
Clinical Psychologists train to a doctoral level in a range of therapeutic models which allows them to tailor therapy. Formulation is a particular skill of Clinical Psychologists for making sense of individual difficulties and needs and tailoring therapy from different models to the person. Counsellors and Psychotherapists are also qualified therapeutic practitioners but are generally trained in one therapeutic model and not to doctoral level. Psychiatrists are also doctors but they work with people experiencing mental health difficulties using medications to help manage these difficulties rather than talking therapies.
Training, qualifications & experience
- Graduate Certificate in Family Therapy, 2015
- Doctorate in Clinical Psychology (DclinPsy), 2009-2012
- Developmental Psychopathology (MSc), 2007
- Psychology and Criminology (BSc), 2005
- Trauma of Death, PTSD Symptoms and How to Work with Those Safely, Cruse Bereavement Care, 2017
- Attachment Narrative Therapy: Rudi Dallos, 2017
- "Not keeping it in the family" A mentalisation-based approach to facilitating Reflective Practice, 2016
- Couple Therapy - From Problems to Possibilities through Resources and Restraints: John Burnham, 2016
- Awareness in Bereavement Care: The Foundation Course, Cruse Bereavement Care, 2016
- Mindfulness-based Cognitive Therapy (MBCT) – 8 week course, 2013
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Avoidant personality disorder
- Bipolar disorder
- Borderline personality disorder
- Dependent personality disorder
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Histrionic personality disorder
- Low self-confidence
- Low self-esteem
- Narcissistic personality disorder
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
We provide a bespoke service that is designed to meet the needs of you, the individual, our charges vary depending on the nature of the assessment and any subsequent treatment. For a 90 minute therapy assessment fees are £120, individual sessions £100 and are usually 50 minutes with time for admin at the end of the appointment. Some of our therapist do offer concessions. We are always happy to discuss costs with you and are committed to try to make Clinical Psychology and psychological therapy as accessible as possible.
Please get in touch with us if you would like to find out more either by email (email@example.com) or phone (01420540220) via the professional and discrete team at Avenue Therapies.
I look forward to hearing from you. Helen
As I mentioned above, I work as part of a larger practice called Avenue Therapies. This is great as we have a range of therapists to suit many different difficulties and can often be more flexible to when you want to be seen.
We also offer Asperger / Autism Spectrum Disorder (ASD) assessment, diagnosis and support (http://www.avenuetherapies.com/autism-assessment) and Occupational Therapy (http://www.avenuetherapies.com/occupational-therapy).
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Evenings and weekends. Skype also available
Types of client