Helen Fletcher, BA (Hons), MBACP, Integrative Relational Counselling
We can have lots of different reasons for seeking therapy ..
Life can sometimes hit us hard.
Emotions can be difficult to process. Sometimes we learn from our earliest relationships that difficult, uncomfortable emotions aren’t ‘OK’ so we learn to push them away so we don’t have to feel. Although these strategies can help in the short term, longer term, these strategies end up causing us more pain and suffering, often leaving us wondering where uncomfortable feelings have come from.
I understand that coming to counselling for the first time may be difficult and anxiety provoking. I offer a warm and empathic space to explore your feelings. Having a regular safe space to talk with a professional can help you process these difficult emotions safely. Therapy works best when you feel comfortable, listened to, not judged and respected.
I have experience of working with a variety of issues, including depression, anxiety, bereavement, work stress, relationship issues. I have an interest in maternal and post natal emotional heath and wellbeing.
My integrative training enables me to tailor my work to individual clients needs using different therapeutic approaches. I’m a relational therapist, this means I believe this can be one of the most important and therapeutic aspects of therapy.
Training, qualifications & experience
BA (Hons) Integrative Relational Counselling
Kingston Carers' Network - Volunteer Counsellor
The Counselling Partnership - Volunteer Counsellor
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Chronic fatigue syndrome/ME
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Passive aggressive behaviour
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Work-related stress
From £55 per session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client