Helen Cook

Glasgow, Lanarkshire, G3
07712 168757 07712 168757
Glasgow, Lanarkshire, G3

About me

I believe that everyone has the skills within them to move forward in life and increase their resilience. I offer a non-judgemental safe space to talk about your problems and find a way forward together. Whether you're feeling overwhelmed, stressed, down or lost, I can help you find a way to progress. While I use practical tools to help manage moods and behaviours, I allow plenty of space to explore emotions and how they drive what we do.

I work with a wide variety of people and issues including anxiety, depression, substance misuse, work/school/life stress, relationship and personal problems, neurodiversity and chronic health issues.

Training, qualifications & experience

I graduated with my Diploma in Counselling and Groupwork: A Cognitive Behavioural Approach in 2017 and have been in private practice since then. I have worked with a variety of people and issues including anxiety, depression, relationship and personal problems, neurodiversity and chronic health issues. I am a COSCA Practitioner Member, and hold Provisional Accreditation Membership of BABCP.

Member organisations


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.


College of Sexual and Relationship Therapists

COSCA is the professional body for counselling and psychotherapy in Scotland, and seeks to advance all forms of counselling and psychotherapy and the use of counselling skills by promoting best practice and through the delivery of a range of sustainable services. COSCA Counsellor Accreditation is a pathway to entry onto the UKRC.

It is a requirement of all individual and organisational members of COSCA to abide by its Statement of Ethics and Code of Practice and be accountable to the Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

College of Sexual and Relationship Therapists

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Integrative


Prices are for a standard 50 minute session:

Reduced rate £30

Standard £45

I also offer a free 15 minute phone consultation if you'd like to find out more about me and see if we'd be a good fit.

Concessions offered for

  • Keyworkers
  • Low income
  • Students
  • Trainee counsellors
  • Unemployed


Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Level access to building but rooms are down approx 15 stairs.


Tuesdays 9am-6pm

Monday/Wednesday/Thursday/Friday 6pm-8pm.

Types of client

Young people
Older adults
Employee Assistance Programme
Helen Cook

Helen Cook