I am a fully qualified UK integrative counsellor, and a clinical supervisor for psychotherapist and counsellors. As an integrative therapist I work with a wide range of Psychotherapeutic theories.
I am able to draw on different perspectives and methodologies, in order to work with you, and the difficulties you may be struggling to cope with in your every day life. I am also a member of the British Association for Counsellors and Psychotherapists (MBACP).
I have been working in this field about 20 years within various voluntary sectors and my own private practise: such as Rape Crisis and the Women Centre. I helped individuals to face personal, emotional and behavioural issues that are affecting their daily lives, within the the therapeutic work I offer a non-judgemental,supported and confidential service.
About The Therapeutic Process
First Initial session will be free for 30mins - This allows you to decide on whether counselling is the right pathway for you to take, this give you the opportunity to ask questions or voice any concerns you may have.The therapeutic sessions, offers the client a safe place where he/she can relate to themselves, in relation to their difficulties, and anything that may be confusing, painful and uncomfortable.
The counselling session is a unique way to think and talk about yourself in a way that you often can't do with family and friends. In other words, you maybe facing a difficult time in your life, looking for help and support. Perhaps you're experiencing relationship problems: stress at work, or feeling anxious, depressed and alone. Maybe you're, angry, or struggling to like yourself. Often support from loved ones is not enough to get you through, but sometimes you need something more. We all face problems and counselling and psychotherapy can offer a safe haven at challenging times in our lives.
The structure of the counselling session means, you have a place and time each week, that is just for you, to reflect on whatsoever you choose.
The sessions are regular and frequent to give as much continuity and support as possible, which enables you to reflect on your own process, in other words, the process involves meeting me on a regular basis and talking about things that are really concerning you. We work together to develop a way through these difficult situations to help you to improve your life by making changes that allow you to feel more confident. This allows you to make sense of your feelings and behaviour and enable you to develop and grow within a positive resourceful life.
What's the difference between Counselling and Psychotherapy?
Counselling is sometimes used to describe shorter-term work that focuses on single issues or a set of issues, whilst psychotherapy often described longer-term work in which, you might explore aspects of yourself in greater depth.
Training, qualifications & experience
Certificate in Counselling Theory (CSCT), Certificate, in Counselling Skills (CSCT), Certificate, in Bereavement counselling skills, Diploma in Transcultural counselling, Diploma in Counselling, Postgraduate certificate in Integrative Counselling Practice, and Diploma in Clinical Supervision.
I have done training courses with Cruse Bereavement, Addaction Drug and Alcohol Awareness, Creative Art Therapy, I have done training in Dementia. I follow the (BACP) Ethical Framework for Good practice in Counselling and Professional Conduct Procedure. I'm also committed to regular personal development activities to my professional knowledge to enhance my self-awareness.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Attachment disorder
- Career counselling
- Child related issues
- Childhood bereavement
- Domestic violence
- Emotional abuse
- Family issues
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Reduced fees for students.
Low Income individuals will be negotiable.
Monday to Saturday
Sunday's available on request
The office is wheel chair accessible and there well be available outside the office and across the road from the office for blue badge holders.
I also do individual and group supervision for counsellors and psychotherapists, please contact me for further details.
The office located in heart of the city centre, easy walking distance from the bus station. (Approximately 10mins)
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday to Saturday am and pm. Sunday am available on request
Types of client