No one is beyond help. If you’ve experienced emotional distress for many years, or had numerous failed attempts at therapy, it can often feel hopeless. This is my expertise, helping people just like you who are getting fed up of not getting results. Let me help you make sense of your emotions, to get an understanding of what is going on and why, and how you can change it so you can start thriving rather than just surviving.
I would love to help you on the road to recovery. I offer a mix of compassion, encouragement and straight talking. I am experienced in helping those that thought they were beyond help. Therapy sessions will include providing you a clear understanding of what is going on for you and why, as well as teaching effective strategies to achieve successful change.
I offer sessions by telephone, video call and live type-chat. I have been delivering therapy remotely for over 10 years. Video sessions I offer have the facility to record the appointment, allowing you to keep a copy of sessions permanently to refer back to.
Training, qualifications & experience
I deliver Cognitive Behavioural Therapy but first and foremost I am a person who genuinely cares and wants to work with you to achieve a better future.
The therapy process with me starts with helping you to make sense of what's going on. I will adapt to your way of learning, I will use examples and analogies that help you understand things in a way that makes sense to you.
I began working in mental health over 10 years ago, and started as a Cognitive Behavioural Therapist over 6 years ago. I am fully accredited with BABCP. I am eager to continue developing and as such attend further training events multiple times a year. I have completed additional training in ACT, DBT and CFT amongst others.
Areas of counselling I deal with
- Anger management
- Bipolar disorder
- Borderline personality disorder
- Chronic fatigue syndrome/ME
- Feeling sad
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Suicidal thoughts
- Work-related stress
Photos & videos
Sessions are £80 for 60 minutes, £110 for 90 minutes.
Fees can be paid by cash, card or BACS.
I am registered with a number of health insurance providers.
I work in Middlewich (Cheshire) as well as offering phone, video & type-chat sessions.
I offer a free 15 min consultation call to check that what I offer fits with what you are looking for.
Find out more about me on my website at www.awarenessinmind.co.uk and follow me on Facebook at: https://www.facebook.com/awarenessinmind/
Maps & Directions
Type of session
|Face to face counselling:||Yes|
|Wheelchair user access:||No|
My venue has 1 flight of stairs. I have access to an alternative venue in Crewe which is wheelchair accessible if needed.
I offer daytime and evening appointments.
***Face to face appts on hold***
Types of client
|Employee Assistance Programme|
Supervision & training
I provide supervision for Cognitive Behavioural Therapists at my venue in Middlewich and by telephone and video. .View supervision profile