Hanna Seely Verified Professional Verified Professional
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About me

I'm a Pluralistic counsellor and run a therapy practice called 'Know & Grow Counselling and Psychotherapy' in Nottingham, which is currently for adults (18+). I am also Academy Counsellor at Arnold Hill Spencer Academy, where I work with a variety of young people aged 11-18. As a counsellor, I work with a range of different issues and am specialized in working with depression,  low confidence and low self-esteem.

As a person, I am empathetic, compassionate, genuine and believe strongly in the therapeutic relationship being one of honesty and trust. Know & Grow was created to encourage clients like you to become more aware of yourself, others and the world, and to inspire you to grow as an individual in whatever way you wish to . To do this, I believe you need to feel you can explore your life in a safe and supportive way and discuss what is important and relevant to you. I can provide this through a supportive therapeutic relationship and my skillset as a professional counsellor and psychotherapist.

My availability is on Mondays and Tuesdays between 9am-6pm. Please call or email me if you are interested to learn more, it would be great to hear from you.

Training, qualifications & experience

I trained with Chrysalis Courses and achieved a Level 5 Professional Diploma in Psychotherapeutic Counselling Practice (PROF, DIP PSY C.). 

I have recently started working with adult clients and have found it to be a positive experience. I have also counselled young people within the education and charity sectors. Prior to being a counsellor,  I worked within the education sector as a teaching assistant and English tutor.

At the beginning of my professional life, I had studied law (earning a 2.1 law degree (LLB) from Nottingham Trent University) before working in the legal sector. I worked in housing, family, and human rights law,  working with issues such as: homelessness, eviction, neighbouring and landlord disputes,  divorce, separation, and clients claiming asylum. These experiences have been invaluable to my counselling practice, since it allowed me to understand and assist with a variety of complex relational and emotional issues from a young age. Since I cared so much about the emotional distress and changes that clients were experiencing, I felt a role in a caring profession was better suited to my personality and skillset.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


National Counselling Society (NCS)

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

National Counselling Society


From £45.00 to £50.00
Free initial telephone session

Additional information

After a free initial telephone consultation, each session is £50.00 per one hour session, unless a block of 6 sessions are booked (£270.00 in total). If you are a student, you get a 10% discount, meaning it is £45.00 per counselling session. 

Further information

Please take a look at the Know & Grow website for further information: https://www.knowgrowtherapy.com/ 

Sage Therapy Centre, 635 Western Boulevard, Nottingham, NG8 5GS

Type of session

In person