Gillian Bales Reg MBACP
How counselling can help
As a person-centred counsellor, I hold the belief that we all have the answers we seek within ourselves. At times though it can be hard to trust our inner guidance, whilst struggling with the issues and problems that are affecting us. For some, sharing worries with friends or family can be a valuable support however, talking therapies can offer the necessary time, space and freedom to talk things through in a more open way and at a deeper level – without feeling like a burden to others, without advice or judgement – helping you to view things differently and enabling you to gain insight into how to move forward.
I offer a calm, safe and confidential place to talk and explore your worries and thoughts. We will work together, focusing on whatever you bring to the sessions in order to help you make sense of your difficulties.
What to expect in your first session
Choosing the right counsellor for you is an important decision. It is essential to find someone with whom you feel you can connect, someone who enables you to feel safe, relaxed and has the skills, understanding and experience to help you get the best from your sessions. I offer a free 30 minute initial meeting, where I will explain what you can expect from counselling and you will have the opportunity to ask questions. At the end of the session you can decide whether you want to continue. Should you wish to proceed we would then have an assessment session where we can discuss your circumstances in greater detail.
Sessions are 50 minutes in duration and are arranged for a mutually agreed regular time. There is no fixed number of counselling sessions – everybody is different – progress and the need for further sessions is reviewed on a regular basis.
Training, qualifications & experience
I am a fully qualified and registered counsellor.
I studied for two years at South Nottingham College, achieving the following qualifications:
• Certificate in Introduction to Basic Counselling Skills
• CPCAB Level 2 Certificate in Counselling Skills
• CPCAB Level 3 Certificate in Counselling Studies
I then went on to study at Derby College for a further two years gaining the following qualification:
• CPCAB Level 4 Diploma in Therapeutic Counselling.
Since qualifying I have passed the BACP Certificate of Proficiency.
I have several years experience, primarily at a local charity supporting carers, but I have also worked as a volunteer student counsellor in a college. In both settings I counselled clients with a wide range of mental health issues, from general stress to severe anxiety and depression, offering both long term and short term counselling.
I am a registered member of the BACP (British Association for Counselling & Psychotherapy) and work in accordance with their ethical framework for good practice.
Areas of counselling I deal with
- Affairs and betrayals
- Carer support
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Low self-confidence
- Low self-esteem
- Panic disorder
- Physical abuse
- Postnatal depression
- Pregnancy and birth
£35.00 per session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays – 9.00am-3.00pm
Types of client
|Employee Assistance Programme|