Georgina Gray - Traumaform C.I.C.
My name is Georgina, Trauma Therapist, Addictions Counsellor, EMDR Practitioner, PhD Student and Founder and Director of Traumaform CIC, a not for profit organisation specialising in Trauma and PTSD and any co-occurring disorders.
Our aim is to offer long and short-term affordable therapy for the effects of Trauma, PTSD and Complex Trauma, and their co-morbidities such as anxiety, generalised anxiety disorder, panic disorder, depression, substance use issues and addictions, emotional problems and relationship issues.
Traumaform CIC has expanded over the years to include a number of different practitioners to provide our services utilising a trauma-informed phased approach. We work with Traumatologists, Mindfulness based Practitioners, Occupational Health, Adlerian Counsellors, Transactional Analysis, Embodiment Psychotherapy, Writing for Wellbeing, Yoga for Trauma, Trainee Counsellors and Group work.
If you have experienced an event that caused you to feel helpless or terrified - be it bullying at work, adverse childhood experiences such as emotional abuse or neglect, and/or physical or sexual abuse, or a road traffic accident in later life, domestic violence (the list is endless) then you may be experiencing a variety of symptoms, including intrusive thoughts or flashbacks, avoidance, changes in mood, hyper-vigilance, exaggerated startle response, panic attacks, sleep disorders and many more, some of which may be more subtle.
The effects of trauma are often wide reaching and if we grew up in a environment characterised by chaos, or violence, or isolation and neglect we may not even be aware that we are affected, and may carry shame, guilt, blame and anger and suffer from chronic anxiety or depression, self-harm or addiction issues. Equally, a single incident of being mugged or burgled or a car accident can lead to symptoms of PTSD, with fear often leading to avoidance, which in itself can exacerbate the problems. Witnessing a traumatic event, or even hearing about trauma of a loved one, can bring about symptoms of PTSD, as can repeated exposure to trauma such as working with the emergency services.
PTSD is often conceptualised as a failure to recover, as all the symptoms are normal responses after a trauma. In most cases people will get better within time, but others get "stuck" in the past, and may need a little help to move forward in life through processing the trauma.
Many people will experience trauma at some time in their life, research estimates that up to 20% of those may go on to develop PTSD symptoms (Briere & Scott, 2015). Some may develop mood disorders or chronic anxiety, or OCD type behaviours as a result of underlying trauma. Regardless of whether a person meets the criteria for a PTSD diagnosis or not, dealing with these traumatic experiences can help individuals file away traumatic memories in the correct place and go on to experience post-traumatic growth.
The current situation regarding the Corona Virus (COVID-19) can be regarded as a collective trauma that is affecting every human being in one way or another across the world - be that the loss of loved ones, separation from family, financial worries, businesses collapsing, "domestic intensity", loneliness, increased anxieties and fears, emotional difficulties, and particular and extra difficulties in countries that are already affected by war and other unrest, hundreds of thousands of individual stories. Even if someone is not in any way directly affected, the reporting and news and general atmosphere among people can be very unsettling.
At Traumaform we will be offering online video groups to help deal with any anxieties, difficulties, or loneliness that can arise from this situation - we are developing a variety of different groups including emotion regulation groups, arts and crafts, yoga, writing for well being etc. These will be offered at reduced cost, with extra concessions being available for those genuinely struggling.
If you are interested please just send an email!
Traumaform receives referrals from Health Insurance Companies, EAP's, Occupational Therapists, GP's as well as self-referrals.
The Cambria, Aberystwyth
The Alliance Therapy Centre, Carmarthen
The Horizon Centre, Swansea
Narberth Therapy Room, Lampeter
We offer a discrete and confidential service to individuals, couples and groups.
The initial session is free of charge for self-funding individuals. This is more of an informal chat where you have the opportunity to ask questions about any trauma process. The initial meeting is also a place where we can discuss a contract and any concessions that may be available. The initial chat will be offered by our new admin-coordinator Julie. Please email the above enquiries email.
Alternatively if you have suffered a trauma or difficult experience and are unsure if you have processed this or are concerned about the effects it may be having on yourself or others, please don't hesitate to phone us to arrange for the informal chat.
Partaking in counselling or treatment for trauma and PTSD, is a very individual, personal and private journey which can at times be painful. It requires hard-work and commitment from both therapist and client and is a two-way process. The expectation of the client is to fully engage with the process and to attend the scheduled appointments.
But remember, counselling isn't just hard work or always serious, laughter and a sense of humour are encouraged!
Arranging an appointment
Either by phone, text or email.
We look forward to hearing from you.
Georgina and the Traumaform Team
Training, qualifications & experience
- BSc (Hons) Psychology (1999)
- MSc Psychological Research Methods (2004)
- Diploma Addiction Counselling (2007)
- Diploma Addiction Studies (2007)
- Cert Cognitive Behavioural Therapy for Substance Misuse (2008)
- Reality Therapy/Choice Theory Cert. (2010)
- Brief Solution Focused Therapy (2012)
- ESTSS Certificate in Psychotraumatology (2014)
- Post-graduate Diploma in Traumatology and PTSD (2016)
- Trauma Supervision (2017)
- Brainspotting (2017)
- EMDR (2018)
- PhD part-time (2020-2025)
Treatment for Complex Trauma and PTSD:
- CPT (Cognitive Processing Therapy)
- IRRT (Image Rescripting and Reprocessing Therapy)
- PET (Prolonged Exposure Therapy)
- NET (Narrative Exposure Therapy)
- ERRT (Exposure, Relaxation & Rescripting Therapy) for Post-trauma Nightmares
- STAIR (Skills Training in Affective & Interpersonal Regulation) for Emotion Regulation
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
Addiction Professionals is a voluntary registration body and network for the addictions sector. We have a growing and diverse membership of practitioners working in the addictions sector, including behavioural addictions.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Initial Session or Phone Consultation free of charge
£ 50.00 per hour session
Concessions available for self funding individuals
Day time, evenings and weekends available
Evening and Weekends available
Home visits by arrangement
Further locations available in Aberystwyth at the Cambria and Carmarthen at The Alliance Therapy Centre.
Generic counselling also available - see profile under Georgina Gray.