Frederica Denny. Dip.Couns

About me

Hello, I'm Frederica, I am an Integrative Psychotherapeutic Counsellor, which means that I draw on a number of counselling approaches, depending on what is appropriate for you.  I offer a safe, welcoming and non-judgemental environment in which you can explore difficult emotions and experiences at your own pace, in confidence. 

Sharing and talking about our problems with another person is the oldest form of medicine; it can help us feel acknowledged and heard. I believe that we are the experts of our own life as we are the only ones that have lived it. Feeling genuinely heard, and being treated as an equal and unique individual throughout the psychotherapy process, creates an environment where acceptance and positive change can grow. 

I offer short-term and long-term psychotherapy (anything from 6 weeks+), depending upon what you would like to achieve. 

It is important to find the right therapist for you, so I am happy to offer a free consultation with no obligation to continue. Please feel free to contact me if you have any questions.

I am a registered member of the BACP (British Association for Counsellors and Psychotherapists) and abide by their ethical framework.