You might be frozen in fear, continuously anxious or feeling very low about yourself. Life might have become a struggle to go through or you feel completely disconnected from everything, maybe isolated and numb... These are just a few reasons why you might be considering counselling. I invite you to contact me so we can work on finding the cause for what's making your life difficult and I will help you move towards positive inner shifts and changes.
As a Person-centred counsellor, I work towards offering an accepting space, a kind of therapeutic bubble of safety that enables us to feel free to explore whatever we need to. And I will stay alongside you if we find something that feels really scary and incredible painful or if you need to rekindle something that has become lifeless and numb. I do focus on the integration of the cognitive, emotional and bodily experiencing, however, the way we are going to work together will be greatly influenced by your personal needs and your therapy goals.
Also, I place a huge focus on working with emotions experientially using the Emotion-focused (EFT) approach to psychotherapy. It is a powerful way to connect your brain with your heart and work towards making shifts and changes in the way you experience yourself, people and the world around you.
To get started: feel free to just pop an email through to me or give me a call and we can either schedule the first session or some time for a free 20min consultation and we will take it from there.
Training, qualifications & experience
- MSc in Counselling & Psychotherapy (Person-centred experiential)
- EFT (Emotion-focused therapy) level I & II
- BA in Film Studies
British Association for Counselling & Psychotherapy (BACP)
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Complex-PTSD, eco-anxiety, existential anxiety, screen-addiction, women sexual pain, self-exploration, integration of altered states of being/consciousness.
Cost per Session: £60 (phone/online) OR £65 (in person; Dalston)
An option for a free 20min online or phone consultation.
I have a limited number of low-cost places for those who are unable to afford the standard rate.
When I work
My usual working pattern: Monday to Thursday, am/pm.