Eve Menezes Cunningham ~ Self Care Coach, Therapist and Supervisor

Eve Menezes Cunningham ~ Self Care Coach, Therapist and Supervisor

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About me

You're so much more than what you've survived or are going through. What if your past becomes what helps you shine brightly enough to support others?

Hi, I’m Eve.

Working mostly online, I am a self-care coach, integrative therapist (BACP and IACP accredited psychosynthesis counsellor) and supervisor.

Would you like my support in learning how to heal your own mind, body, heart and soul?

How would it feel to be free from anxiety and to know how to use it to improve your life when it cropped up?

To not only get through the traumas you’ve survived but to learn to harvest that pain and strength to flourish? To get from Post Traumatic Stress (PTS) and Post Traumatic Stress Disorder (PTSD) to (with time) Post Traumatic Growth?

To get a good night’s sleep most if not all nights, waking up refreshed, energised and excited about the day ahead?

To know how to handle stress? Living up to your potential but are free from the overwhelm and negative stress that comes from not setting boundaries?

To feel empowered and confident, able to stand up for yourself and others, and free to be happy as your human (both flawed and divine) self?

To be able to bounce back with resilience and grace when obstacles arise?

To find more purpose, meaning and joy, using what feels good as a navigation system to help you create and sustain a happier, fuller and more peaceful life?

Are you ready to prioritise your mental health and wellbeing?

I support clients in helping themselves. Specialisms include trauma, anxiety, stress, sleep issues, building confidence and resilience and finding purpose, meaning and joy.

I mostly work online (secure video conferencing) and by telephone and have some availability for supervision, Single Session Therapy and brief therapy at the Tree Room in Colchester.

My holistic approach can help you create and sustain a happier, fuller and more peaceful life.

Also Chair for BACP Coaching and the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017), you can access free bonus videos, meditations, articles and more to help yourself right now at selfcarecoaching.net

If you like what you see (re my approach, fees etc), you can book a free, no obligation telephone consultation with me so I can get a sense of how we might work together and the best way to support you moving forward if that’s appropriate and you can see how comfortable you feel talking to me.

I look forward to hearing from you and, if we work together, to supporting you in helping yourself.

Training, qualifications & experience

To help you as quickly, effectively and ethically as possible, I integrate other therapies I am qualified and experienced in as appropriate. These include yoga therapy, mindfulness, NLP (neuro linguistic programming) and EFT (Emotional Freedom Technique).

It is always up to you - many of my clients like this integrative approach but if you only want counselling, that's absolutely fine.

A freelance psychology, health and wellbeing writer (evemenezescunningham.co.uk) since 2004, I contribute advice, columns and features for a wide range of national, specialist and international print and online titles.

My first book, 365 Ways to Feel Better: Self-care for Embodied Wellbeing (White Owl, 2017, £14.99) has a different self-care tool for each day of the year. You can access bonus videos and audios at www.selfcarecoaching.net/book

I've served on the British Association for the Counselling Professions' (BACP)
Coaching Executive since 2014, initially as Specialist for Communications and, now (since January 2017), as Chair.

My qualifications include:

Certificate in Supervision - Advanced Supervision, Therapeutic Supervision, Group Supervision and CORE Supervision certificates in Integrative Clinical Supervision from the Centre of Supervision and Team Development (CSTD London). I completed my Integrative Clinical Supervision training in 2016 and was awarded overall certification in 2017.

Post Graduate Certificate in Integrative Counselling and Coaching from the University of East London (UEL) - 2014

Post Graduate Diploma in Psychosynthesis Counselling from the Psychosynthesis & Education Trust (accredited by UEL and BACP) - 2012

Yoga Therapist for Mental Health certified by The Minded Institute (registered with Yoga Alliance Professionals UK) - 2012

NLP Master Practitioner from INLPTA (registered with ANLP) - 2008

Accredited and certified Advanced EFT Practitioner (registered with AAMET) - 2016 (Level 2 Practitioner since 2006)

Life Coaching Diploma and Certificate from Newcastle College - 2004

Crystal Therapy Diploma from ICCH - 2004

BA (Hons) in English Literature from Bangor University

You can find out more about my professional ethics and memberships here at https://www.selfcarecoaching.net/about

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

All my work encourages self-care and I love supporting clients in better supporting themselves. My specialisms include self-esteem and confidence, resilience, stress, anxiety,  trauma, PTSD, self-harm, sleep issues and finding purpose and meaning.

www.selfcarecoaching.net gives more information. Get in touch today if you would like to find out more.

Photos & videos

  • Simple calming breath practice for stress, anxiety, concentration and more

Further information

Sign up for your FREE Make Every Morning Better Mini Meditation (to help with stress, anxiety, clearing energy blocks and using your imagination for your benefit) at selfcarecoaching.net

If you're reading 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, £14.99) or simply want to access regular bonus support via facebook, join the group at https://www.facebook.com/groups/1944836499134753/

Read my blog at www.selfcarecoaching.net/blog

Read more of my psychology, health and wellbeing features and advice columns at www.evemenezescunningham.co.uk

Follow me at www.twitter.com/WellbeingEve for regular tips and updates

Like me on www.facebook.com/FeelBetterEveryDay for more tips and updates

Follow me on www.instagram.com/evemenezescunningham for tips and other resources

Maps & Directions

Colchester, CO1
Frinton-on-Sea, CO13

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes
Home visits: No

Practical details

Sign language: No
Other languages: None


Wheelchair access: Yes

Online or telephone work might be most suitable but if you're seeking face to face Single Session Therapy or brief therapy (or supervision) in Colchester, let me know and we can meet in an accessible room


Please visit www.selfcarecoaching.net/contact for more about availability

Types of client

Older adults
Employee Assistance Programme

Supervision & training

What if your past is what helps you shine brightly enough to support your clients?.

Online supervision:Yes
Telephone supervision:Yes
View supervision profile