Eve Menezes Cunningham ~ self-care coaching for your mind, body, heart and soul

Eve Menezes Cunningham ~ self-care coaching for your mind, body, heart and soul

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07584 354963

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07584 354963

About me

Available wherever you're based - online (via secure video conferencing) and by telephone

Do you ever feel like there must be more to life than your anxiety, stress, sleep issues, trauma or low self-esteem?

Would you like to feel a greater sense of purpose and meaning?

Are you ready to prioritise your mental health and wellbeing?

Would you like to work with someone who takes a collaborative, holistic approach as you process your past and/or create a happier, fuller and more peaceful life?

As your BACP accredited counsellor, integrative supervisor or coach (with psychosynthesis, yoga, NLP, EFT and crystals), I can support you in helping yourself.

I offer a safe, confidential space to help you explore your feelings as well as simple and effective tools to help you handle them.

Drawing on my wide range of therapies and many years’ experience, I’ll help you make enjoyable and sustainable improvements.

Our work might be just a couple of months to several months or a few years. We can potentially work together wherever you're based.

I also offer telephone and online integrative supervision for counsellors, coaches and multiskilled therapists, helping them reflect on their whole practices.

Please visit selfcarecoachin.net to find out more about how we might work together, fees and free resources – I look forward to talking to you soon.

Training, qualifications & experience

I qualified as a coach in 2004 and have a Post Graduate Diploma in Psychosynthesis Counselling and a Post Graduate Certificate in Integrative Counselling and Coaching (one of the first group in the UK to be qualified to post-graduate level as an integrative coach-therapist).

To help you as quickly, effectively and ethically as possible, I integrate other therapies I am qualified and experienced in as appropriate. These include yoga therapy, mindfulness, NLP (neuro linguistic programming) and EFT (Emotional Freedom Technique).

It is always up to you - many of my clients like this integrative approach but if you only want counselling, that's absolutely fine.

A freelance psychology, health and wellbeing writer (evemenezescunningham.co.uk) since 2004, I contribute advice, columns and features for a wide range of national, specialist and international print and online titles.

My first book, 365 Ways to Feel Better: Self-care for Embodied Wellbeing (White Owl, 2017, £14.99) has a different self-care tool for each day of the year. You can access bonus videos and audios at www.feelbettereveryday.co.uk/book

I've served on the British Association for the Counselling Professions' (BACP)
Coaching Executive since 2014, initially as Specialist for Communications and, now (since January 2017), as Chair.

My qualifications include:

Certificate in Supervision - Advanced Supervision, Therapeutic Supervision, Group Supervision and CORE Supervision certificates in Integrative Clinical Supervision from the Centre of Supervision and Team Development (CSTD London). I completed my Integrative Clinical Supervision training in 2016 and was awarded overall certification in 2017.

Post Graduate Certificate in Integrative Counselling and Coaching from the University of East London (UEL) - 2014

Post Graduate Diploma in Psychosynthesis Counselling from the Psychosynthesis & Education Trust (accredited by UEL and BACP) - 2012

Yoga Therapist for Mental Health certified by The Minded Institute (registered with Yoga Alliance Professionals UK) - 2012

NLP Master Practitioner from INLPTA (registered with ANLP) - 2008

Accredited and certified Advanced EFT Practitioner (registered with AAMET) - 2016 (Level 2 Practitioner since 2006)

Life Coaching Diploma and Certificate from Newcastle College - 2004

Crystal Therapy Diploma from ICCH - 2004

BA (Hons) in English Literature from Bangor University

You can find out more about my professional ethics and memberships here at https://www.selfcarecoaching.net/about

Member organisations

Registered / Accredited


Accredited register membership

Other areas of counselling I deal with

All my work encourages self-care and I love supporting clients in better supporting themselves. My specialisms include self-esteem and confidence, resilience, stress, anxiety,  trauma, PTSD, self-harm, sleep issues and finding purpose and meaning.

www.selfcarecoaching.net gives more information. Get in touch today if you would like to find out more.


If (after your free, no obligation telephone consultation) I feel I can help you and you choose to work with me, we'll begin with a 90 minute assessment session (later sessions last 60 minutes) and decide how to proceed from there.

After this, open ended counselling with weekly, 60 minute sessions, normally at the same time each week. Occasionally, 6-12 sessions is enough but usually, longer term is more effective.

Sometimes, during the initial 90 minutes, you may decide you'd prefer longer 'breakthrough' sessions.

We can talk about the options during these early sessions.

https://selfcarecoaching.net/work-with-me gives more information about fees and payment options.

Further information

Sign up for your FREE five day self-care challenge at selfcarecoaching.net

If you're reading 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, £14.99) or simply want to access regular bonus support via facebook, join the group at https://www.facebook.com/groups/1944836499134753/

Read my blog at www.selfcarecoaching.net/blog

Read more of my psychology, health and wellbeing features and advice columns at www.evemenezescunningham.co.uk

Follow me at www.twitter.com/WellbeingEve for regular tips and updates

Like me on www.facebook.com/FeelBetterEveryDay for more tips and updates

Follow me on www.instagram.com/evemenezescunningham for tips and challenges

Maps & Directions

Witham, CM8
Frinton-on-Sea, CO13

Type of session

Online counselling: Yes
Telephone counselling: Yes
Face to face counselling: Yes

Practical details

Sign language: No
Other languages: None


Please visit www.selfcarecoaching.net/contact for more about availability

Types of client

Older adults
Employee Assistance Programme

Supervision & training

Telephone and online (via secure video conferencing) supervision for integrative counsellors, coaches, yoga therapist and multiskilled practitioners.

Online supervision:Yes
Telephone supervision:Yes
View supervision profile