Elizabeth Cooper FdSc MBACP

About me

I am an Integrative Counsellor & Psychotherapist. I offer a warm, friendly and private space.

If your Experiencing :

• Low, stressed or experiencing anxiety
• Experiencing unresolved feelings from a recent or not so recent bereavement?
• Pregnancy issues or parenthood is not what you imagined and left you feeling overwhelmed
• Relationship issues are impacting everyday life
• Stress

Good news, life can feel manageable and balanced again.

I work in a caring way, and have curiosity, understanding, and am non-judgemental.

I work integrating various theories and techniques. the foundations of my work are driven by neuroscience.

The benefits of Counselling and Psychotherapy -

~An alternative perspective

~ Dedicated time to process and express feelings and thoughts, including anger

~ Self-awareness

~ Self understanding & compassion

~ Building self-esteem & self acceptance

~ Improved communication and interpersonal skills

~ Ability to change negative behaviors/habits

~ Relief from depression, anxiety or other mental health conditionsn

~ Increased, assertiveness, confidence and decision-making skills

~ Ability to manage stress effectively

~ Improve problem-solving and conflict resolution abilities.

I will offer you a different perspective and guide you to your end goal

Please contact me on 07456 016686 to book an appointment or email enquiries via the link above.