Eleanor Downton
Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise.
This professional is available for new clients.
This professional is available for new clients.
About me
Is stress and anxiety spoiling your life? It could be a temporary situation or something you have struggled with all your life.
It doesn't have to be like this - it can be quite easy to change.
I offer a combination of counselling and coaching with flexible appointments when you want them. Sessions are enjoyable and we only talk about what you want to. No pressure - we work at your pace.
Maybe you are struggling at work and would like some coping strategies to help you manage a stressful situation.
It may be that your personal life is causing you stress. If you have experienced loss of any kind - or you just struggle with low self esteem/gender/confidence issues - it helps to talk about it and see what help is out there.
Do not suffer alone - whatever the issue is - you will be amazed at how easy it can be to sort.
Further information is given below and on my website-
www.Downton Counselling - Set Yourself Free
but if you need more please do not hesitate to text me on 07956 766858 or email me on
eleanordowntoncounselling@gmail.com
TYPES OF THERAPY I USE
PCT - PERSON CENTRED THERAPY
Deals with your individual beliefs, values, past experiences /relationships and how these affect you today
CBT - COGNITIVE BEHAVIORAL THERAPY
Deals with current issues and helps you understand why you behave in a certain way and helps you change the way you deal to improve your life.
NLP - NEURO LINGUISTIC PROGRAMMING
This deals with the outcome you want in any given situation.
We look at how you need to be - and find a way to be that person.
NLP helps with confidence issues.
SFT - SOLUTION FOCUSED THERAPY
Focuses on building solutions rather than solving problems.
Existing problems and past causes are acknowledged but the emphasis is on your current resources and hopes for the future.
SINGLE SESSION THERAPY
Looks at one issue and explores options helping you to make the right decision.
---------------------------------------------------------------------------
COUPLES COUNSELLING - RELATIONSHIP COUNSELLING
£50 PER SESSION . ZOOM OR TELEPHONE (Flexible Sessions)
When a relationship breaks down it can cause stress and upset to all involved. But no matter how bad things may seem – you will be surprised how it can change.
Relationship Counselling is not about blame. I am not there to judge you. We will look at what's going wrong and how we can put it right. You will be amazed at how easy it is to make changes to your relationship.
Flexible appointments to suit your situation.
Further information is given on my website:
www.downtoncounselling.co.uk - Set Yourself Free
I offer telephone or Zoom counselling as this has many benefits . You don't need to travel to see me and I can be more flexible with appointment times.
JUST CALL OR TEXT 07956 766858 for an appointment and change your life forever!
If I am unable to answer your call – please leave a message and I will get back to you asap.
I am a Registered Member of the BACP ACCREDITED REGISTER OF COUNSELLORS AND PSYCHOTHERAPISTS.
Intersex Issues - If you have experienced such issues you will be aware of the lack of information and understanding for what you have been through or going through. Together we can explore what this means for you as a person. We can look at how it is affecting your life and how you can deal differently. Explore options available.
WHATEVER IS SPOILING YOUR LIFE - IT CAN BE SORTED - YOU CAN BE IN CONTROL AND DEAL WITH ANYTHING LIFE THROWS AT YOU IN THE FUTURE
TAKE THE FIRST STEP - BOOK A CALL OR AN APPOINTMENT - AND CHANGE YOUR LIFE FOREVER!
www.downtoncounselling.co.uk
Training, qualifications & experience
- Certificate in Couples Counselling
- Certificate in Counselling Skills
- Certificate in Counselling Studies
- Diploma in Humanistic Existential Counselling
- Diploma in Cognitive Behavioural Therapy (Distinction)
- Diploma in Counselling (Inst. N/H) (Distinction)
- Applied Suicide Intervention Skills Trained (ASIST)
- Registered Member of British Association of Counselling & Psychotherapy
- I have also worked as a sessional counsellor for Cardiff Mind in both a paid and voluntary capacity.
(Dealing with both GP referrals and self referred clients).
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£40.00 - £50.00
Concessions offered for
Additional information
- Individual counselling £40 per 1 hour session.
- Telephone Counselling £40 per 50 minute session
- Relationship/Couples Counselling £50 (all sessions)
- Students £30 per session when booking a Block of 10 sessions
Home visits can be arranged under certain circumstances. Additional fee applies for home visit.
Payment is made by bank transfer.
I offer a pleasant, counselling room based in Rhoose, Vale of Glamorgan with parking available..
Sessions can be arranged to suit - weekly, fortnightly, monthly, day or evening.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Morning | |||||||
| Afternoon | |||||||
| Evening | |||||||
| Night |
Further information
If you require any further information please do not hesitate to contact me and I will respond within 24 hours.
You can e-mail me directly - elledowntoncounselling@gmail.com - or you can call or text on 07956 766858 – please advise a convenient time to call you back to maintain your confidentiality).
Please email or call me or further details can be found on my website - www.downtoncounselling.co.uk
