Dorotea Pospihalj ~ Psychotherapist and Counsellor (BACP)

Hello, I'm Dorotea, I am trained as a relational psychotherapist and counsellor.

I have experience working with young adults, individual adults or couples and I run therapeutic groups with various themes. Areas that I feel particularly interested in are; generalised anxiety and depression within our culture and the wider society, and how we understand mental health and wellbeing.

The therapeutic process is a relationship where both parties are involved and put to work. This means that I will actively participate in your process of change, support you and maintain my curiosity. We will be using the relationship as a meaning-making tool, as I believe that nobody knows yourself better than you.

Individual therapy

Focusing on developing a trusting relationship and look at your life, experiences, memories and desires from different points of view. Together we will create options you can choose from and ultimately live a more balanced and fulfilling life. Whether you want to work on a specific problem or difficulty you are facing or explore more broadly, we would agree on the desired outcome and work toward it.

Couples counselling

Difficulties in partnership or marriage can be numerous. This is the space where you and your partner can freely explore the challenges of your relationship. My role is to help facilitate and improve communication, create an environment where both of you can feel heard and understood.

Often couples come to therapy because they feel that some of their needs are not met, there is growing frustration and often a relational stalemate. I will help you get unstuck and grow the potentials for a meaningful and fulfilling relationship.

Drop me an email or a text and we can discuss these aspects more in detail.