Hello, I'm Donna and I can offer you several therapies, including some that do not require as much talking as standard talking therapies (for example Brainspotting, EMDR, and Expressive writing).
I offer either 45mins (£48) or 60mins (£64) appointments. Email me if you would like to book a session. You do not need to know which therapy to choose - I will help you to choose what might work best for you.
My sessions will be by video consultation or phone for the time being. I have been a therapist for over 20yrs and online since 2014 so I am very experienced with online therapy and have completed training in this mode also. Many of my clients find this to be very convenient for them as they don't have to travel to get to sessions.
My theoretical approach is cognitive-behavioural, but I am strongly influenced by neurobiological theories of emotion and attachment, compassion-focused therapy, polyvagal theory and acceptance and commitment therapy. I also incorporate the adaptive information processing theory of EMDR into my practice. This all means that I have a strong body-brain and trauma-informed focus to my work with clients and am well-practiced in identifying and working with complex PTSD (CPTSD). I am a fully Accredited BABCP Cognitive Behavioural Psychotherapist, accredited by the National Counselling Society (MNCS Accred.), an EMDR & BrainspottingTherapist. I'm also a HCPC qualified Occupational Therapist and Writing therapist.
I have also recently written and published a book, which you can access via this link: https://amzn.to/3wn22xJ
Training, qualifications & experience
My qualifications are:
- BSc(Hons) Psychology 2:1
- BSc(Hons) Occupational Therapy 2:1
- PG Diploma Cognitive Behavioural Therapy
- PG Diploma Integrative Arts in Health, Education & Community Settings
- EMDR Basic Practitioner Training (All parts)
- General Certificate in Online Counselling & Psychotherapy Part 1.
- IAPT Supervisor Training
- Brainspotting Phase 1, Phase 2, and David Grand 3-day training.
- HSP Training (Via Elaine Aron's website)
- Mindfulness Guide Training
- Forest Bathing Practitioner Training
- Diploma in Journal Therapy
Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
British Association for Behavioural and Cognitive Psychotherapies
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.
Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.
BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
National Counselling Society
The National Counselling Society
This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.
In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have special interest and experience with trauma, anxiety, hsp/sps, selective mutism and dyspraxia.
£60.00 per session
Concessions offered for
EAP/Health Insurance Providers
45 min session £45
60 min session £60
You can book a session via my online booking system at dmbtherapy.co.uk 'book an appointment' and I will then send you a Zoom link.
I also offer a course on 'Expressive writing for emotional health' which will be helpful for those who find talking therapies difficult. If you are interested in this do message me and I will send you the details for it.
I have special interest and experience in working with high sensitivity (hsp), sensory processing sensitivity I have completed extra training and a detailed test to be accepted as a therapist on Elaine Aron's website hsperson.com. This is my approved listing: https://hsperson.com/therapists/seeking-an-hsp-knowledgeable-therapist/uk/