Diane Everitt
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This professional is available for new clients.
This professional is available for new clients.
About me
There's no rules on what to bring to counselling. If something is having a negative impact on how you feel and live your life, then its important and worth talking about.
You may know exactly what you want to work on, or simple know that something in your life needs to change.
I offer a safe, confidential space, free of judgement and full of kindness, where we'll work together and at your pace to explore the topics and events that are important to you.
My aim is to help clients express themselves fully and to discover who they truly are.
As an Integrative Counsellor, I believe there is not one therapeutic approach that suits everyone in all situations. Instead I take into account clients unique experiences and circumstances and use elements of different approaches to help them work through their problems. I will adapt my approach to meet your needs.
Areas of special interest (but not limited to)
Working with young people and those who care for them.
For the past year, I have been working with young people who are experiencing various challenges effecting their mental health, along with adults who care for and support young people. Counselling can be a powerful tool for both teenagers and their supporters. For young people, it can provide a safe space to explore their feelings, develop coping strategies, and build resilience. For adult caregivers and professionals, it can offer support in managing their own stress and understanding how best to help the young people in their lives.
Narcissistic Abuse
I have experience in, and a special interest in working with victims of narcissistic abuse. The emotional turmoil and isolation that often come with this type of trauma can be incredibly challenging and confusing. Having a supportive professional to turn to can make a profound difference in understanding and healing from what you've experienced or are currently going through. The emotional and psychological impacts of narcissistic abuse can be deeply damaging, and my approach aims to help rebuild confidence and self esteem in my clients.
I'm passionate about helping those that have experienced or are experiencing narcissistic abuse to pave a way forwards that is not dominated by their abuser. Whether that's a parent, romantic partner, work colleague or 'friend', I offer a space to be heard and understood.
Addiction
There are many forms of addiction - alcohol, sex, gambling, shopping. The list goes on and on. In therapy we'll work to understanding where your addiction has originated from and discover healthier ways to experience a sense of connection to others, yourself and the wider world.
Those suffering with addiction are often stigmatised and can feel a deep sense of shame. This can worsen self-esteem and perpetuate the cycle of addiction. I offer a confidential space to talk openly and honestly, free of judgement, and where the possible relapse is met with kindness and curiosity. By focusing on understanding, and support, I aim to address the root cause of the challenges you face and help guide you to recovery. I am committed to helping individuals connect with themselves and society in healthier ways and breaking the cycle of shame and self-destructive behaviour, prioritising long-term growth and healing.
Perimenopause
This can be an incredibly challenging time in a woman's life. The physical and mental symptom's seem to be endless and GP's are not always compassionate or well informed. The intense impact it can have on a woman's life is often disregarded and woman are left to struggle on alone.
Perimenopause is different for everyone. Its a time of change and transition and can be difficult to navigate alone. Having someone to talk to honestly about what you're going through can help alleviate anxiety and get you back in control of your own life.
Complex Post traumatic Stress (CPTSD)
Sometimes you may find yourself reacting to things in a way you are not proud of. you may feel an urgency to take action, feel terrified when logically you know you are safe, or become angry with someone and say something you later regret. Sometimes this is simply because you're tired, hungry or are having a bad day. But sometimes its because you're being triggered. Something about what's going on in the present is reminding your subconscious of a situation or events from the past which were emotionally or physically traumatising. This causes the nervous system to respond accordingly by going into flight/fright/freeze or fawn - its doing the natural healthy thing of trying to keep you safe. Understanding when and why this is happening is the first step to living a life in which you feel in control and are able to respond to situations in an informed and healthy way. Making these connections and coming to terms with your past can be difficult and sometimes painful, but it can also clear the path to a brighter future where you are able to feel calm and experience joy in the present.
Training, qualifications & experience
Qualified Integrative Counsellor Dip.Couns. MBACP.
Experienced in working both online and face to face with adults and young people (13+) on a wide range of presenting and underlying issues
I am a member of the British Association for Counselling and Psychotherapy (BACP) and am bound by their code of ethical conduct.
Agency and charity experience working with adults and young people (13+)
As a qualified counsellor I regard ongoing training and education essential for me to work ethically with my clients and offer safe, well researched and effective therapy.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
My fees are £60 per 50 minute session.
I offer a free 10-20 minute initial telephone call when you can discuss what brings you to counselling and whether what I can offer is right for you.
You can then decide whether you'd like to book your first session.
When I work
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I currently have online sessions available on Mondays.
I have 'In Person' sessions available on Tuesdays in Sonning RG4
Please feel free to email me for more details.
Further information
Starting therapy can be daunting and scary. I offer a free 20 minute initial call where we can discuss what you're hoping for from counseling , any worries or concerns you may have, how I work, and whether I'm the right therapist for you.
I see clients face to face on Tuesdays from a therapy room in Sonning village and also work online so I can work with anyone within the UK for whom online counseling is preferable.
