I am an accredited Human Givens Psychotherapist and a Mindfulness Teacher. I understand that you want to feel better quickly. I will listen, guide and respond with warmth and respect using the best techniques to suit you and your needs.
I specialise in helping people with stress and anxiety and the many ways in which this may play out including: anxiety-related conditions, depression, panic attacks, trauma, insomnia, PTSD, anger management, phobias, overwhelm, burn-out, performance anxiety; self-harm; self-esteem or social anxiety. Whatever your current difficulty, we can work together to make a difference in the here and now.
Human Givens is a brief, effective solution-focused therapy.
It is a holistic approach, using proven techniques from many effective therapies as well as insights and wisdom drawn from sources such as psychology, neurobiology and sociology. It does not focus unduly on the past or on the negative. Instead, we work together to build your skills, your resources and to manage or overcome difficulties so that you can feel better quickly and get on with your life.
HG therapy focuses on our emotional needs to ensure that they are met in a healthy way. Just as we all have physical needs, so we also have emotional needs such as good relationships, a sense of control over our lives or a sense of purpose and meaning. When these needs are met in balance, people flourish.
This is the heart of Human Givens therapy. With this framework we can change old unhelpful patterns, deal with current situations or learn new skills to approach the future with a renewed sense of well-being and control. I also offer counselling for young people and children using the same principles.
Please contact me with any questions or to book an initial appointment.
I look forward to hearing from you!
Training, qualifications & experience
I have trained with Human Givens College and hold their professional Diploma. I am a professional member of the Human Givens Institute. I have trained with a national bereavement charity and I am trained to teach Mindful Self-Compassion.
I am also trained to deliver the Just What We Need programme, which is an interactive group course based on Human Givens ideas typically delivered for parents but suitable for many settings.
I have also trained with Bangor University, the Oxford Mindfulness Centre and the Mindfulness in Schools Project to teach mindfulness. I teach Mindfulness Based Stress Reduction groups. I have taught mindfulness in businesses and schools.
I began my career in therapy over 30 years ago in the NHS as a music therapist having trained with Roehampton Institute.
Human Givens Institute
The Human Givens Institute (HGI) is both a membership organisation and a professional body representing the interests of those in the caring and teaching professions who have an interest in or utilise the human givens approach. Counselling Directory register Registered Members (MHGI) and Fellow Members (FHGI), who will have completed the Post Graduate Practitioner's Assessment (Part III) and who are fully qualified to practise as a human givens therapist or counsellor. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
- The first session lasts for 90 minutes and costs £90.
- Subsequent sessions last 75 minutes and cost £75.
- Couples are charged at the same rate.
We will complete the therapy in as few sessions as possible. Typically people come for between 4 - 6 sessions but that obviously depends upon your situation.
Sessions with children are charged at the same rate but sessions might be shorter according to age and suitability. Usually they are for between 45 minutes and 1 hour. Primary age children can only be seen at the Oxshott practice.
Early morning appointments can also be arranged in Surbiton and Oxshott, including evening appointments being available in Oxshott.
I am an experienced speaker, teacher and group leader.
I can offer workshops to businesses on stress/anxiety management or well-being.
I can run mindfulness courses in businesses or for private groups.
I can run the Just What We Need programme for parents or for other groups who might benefit from learning about their emotional needs and how to meet them.