Hello, I specialise in human givens therapy, a proven and positive way to treat a wide range of mental health and emotional conditions. I'm proud to offer practical, fast and effective help to anyone suffering from the following:
- anxiety and stress
- panic attacks
- PTSD and any traumatic incident
- anger (I have had a lot of success with clients dealing with anger issues, even those with chronic anger)
- drug and gambling addictions
- low self-esteem
- domestic abuse
- insomnia and more
This psychotherapy approach is science-based and works faster than other treatment.
As a registered nurse and health visitor of 35 years, 22 of those in the Army, I've seen first hand the effects that emotional difficulties and traumatic life events can have on individuals and their families. Everyday activities that most of us take for granted can cause severe stress.
Now a qualified integrative counsellor psychotherapist, I offer short and long term counselling in a discreet, calm and confidential place at my home near Ipswich. Working one to one, I will give you the time that you need, when you need it, creating a bespoke therapy for you.
As well as my own clients I receive referrals from Red Poppy (Police, Fire and Ambulance services within Suffolk), PTSD Resolution and Suffolk Mind (SM). I also provide therapy for the SM Eating recovery group.
Training, qualifications & experience
Human Givens Post Graduate Diploma HG.Dip.P.
Human Givens Practitioner Qualification
Specialist Community Public Health Nursing (SCPHN)
Registered General Nurse (RGN)
I have particular experience in working with the effects of domestic abuse, including less obvious forms of abuse such as emotional or coercive control.
I am trained in adult and children's safeguarding and have an enhanced DBS check
I am one of a network of counsellors offering FREE counselling to ex-soldiers throughout the UK with the charity PTSD Resolution.
I receive referrals from Red Poppy (Police, Fire and Ambulance services within Suffolk), and Suffolk Mind (SM). I also provide therapy for the SM Eating Recovery group.
I am committed to continuing my professional development and ensure I am up to date with the latest research from within and around the organisation.
Areas of counselling I deal with
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Binge-eating disorder
- Bulimia nervosa
- Career counselling
- Chronic fatigue syndrome/ME
- Depression and anxiety in children
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Seasonal affective disorder (SAD)
- Sexual abuse
- Suicidal thoughts
- Work-related stress
I charge my time at £50 per session (one and a half hours for initial session) or £60 for a home session (depending on distance) plus fuel costs. It is the same cost for individuals or family work. If you are on a low income I am willing to reduce my fee to £45 per session. Following the first session, sessions last between 60-75 minutes. However, I do not clock watch, and sessions will be longer if needed.
I offer daytime, evening or weekend appointments to fit around my clients' work and childcare commitments.
I am able to visit clients at home for various reasons including transport problems, disability issues or social phobia.
For further information or to talk to me about your particular needs please call or email for FREE initial telephone advice in the strictest of confidence.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client