Debbie Russell Reg. MBACP(Accred) Whole Mind Therapy
Hello, I'm Debbie. I help people take control of stress and anxiety, and focus on a better future.
Do you experience an overly busy mind? Difficulty switching off and relaxing? Over-thinking or worrying? Playing out imaginary scenarios? Assuming the worst? Perhaps you are finding it hard to make decisions, think rationally, or prioritise things. You may be feeling low, missing doing enjoyable things, or wondering where your motivation has gone. You might even have feelings of guilt or worthlessness, or worry that you are starting to feel this way too often...
I can help you to understand and overcome your anxiety, to build resilience to stress, and if needed, to develop your self-esteem and confidence. I will listen to you without judging, empathise (rather than sympathise) so you feel understood, and help you understand and change your patterns of thinking, feeling and acting, including (if needed) recovering from traumatic memories.
I offer one to one, face to face counselling and/or life coaching in the centre of Meltham (near Huddersfield and Holmfirth) for people aged 18 or over. You'll get a private, confidential space to talk through whatever difficulty you're experiencing, and I will help you to identify and manage thoughts and emotions, so they stop preventing you from coping well with stressful events, or moving on from past difficulties. If you feel it's appropriate, we can then identify, build on and develop your strengths to help you set some goals and and begin to work towards them.
My aim is to provide a relationship that feels secure enough to enable you to safely explore what might be difficult feelings, without feeling judged or 'told what to do'.
To take the first step, just call or email, whether to arrange an initial session, or if you'd like more information about the service, to find out when I'm available, or just want an informal chat before committing to anything. At the first session we'll talk about what you might want to get out of therapy and agree what you'd like to focus on. I can give you some help to feel a little better straight away, and if you're happy to continue, we'll arrange some more sessions at convenient times for you. I look forward to hearing from you.
Training, qualifications & experience
I am a fully insured, DBS checked counsellor/therapeutic coach, and I undertake regular supervision in line with the BACP's* Ethical Framework for the Counselling Professions.
I have worked with a wide variety of people and many kinds of issues including anxiety, stress, depression, trauma, bereavement, addiction, abuse and many more for over 20 years, as an employed counsellor for a charity, and more recently in my own private practice.
Professional Qualifications/Training and Memberships:
OCR Advanced Diploma in Counselling and Group work
NCFE Diploma in Fusion Therapeutic Coaching
IARTT Certificate in Rewind technique for treating post traumatic stress
Accredited, Registered Member of BACP (*British Association of Counselling and Psychotherapy)
Associate Member of AITCP (Association of Integrative Coach Therapist Professionals)
Accredited register membership
Areas of counselling I deal with
- Anger management
- Bipolar disorder
- Domestic violence
- Drug addiction
- Eating disorders
- Emotional abuse
- Feeling sad
- Generalised anxiety disorder
- Health anxiety
- Internet addiction
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic attacks
- Passive aggressive behaviour
- Personality disorders
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Relationship problems
- Seasonal affective disorder (SAD)
- Sexual abuse
- Suicidal thoughts
- Work-related stress
£50 per session (sessions are 50 minutes - 1 hour)
50% deposit secures your first session booking.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Monday-Wednesday: 8.30 am - 6.00 pm
Thursday: 6.15 pm - 9.15 pm
I aim to be flexible so there may be alternative days/times available - please ask.
Types of client
|Employee Assistance Programme|