Dawn Bonner BA (Hons) Counselling and Supervision
Change and happiness begin now, because you are worth it. I am a qualified professional with years of experience with individuals, couples and children. I recognise that it takes a lot of courage to talk to a stranger about personal and painful issues and so my aim during counselling is to provide a safe environment where you will be able to talk through your issues, to feel understood and to feel confident that our work towards growth and optimism will be conducted in complete confidence.
As well as individual counselling, I work on relationship issues and offer counselling to couples and children.
I am an integrative therapist which enables me to employ a variety of techniques and counselling methodologies in order to tailor sessions to suit your needs.
I work with ADULTS and CHILDREN and deal with a variety of issues including...
DEPRESSION, RELATIONSHIP ISSUES, GENERALISED ANXIETY DISORDER, ANGER PROBLEMS ...
- Minor trauma, minor anxieties, intermittent depression. Nothing is too small or too insignificant to talk about if you have concerns. Your happiness and fulfillment in life is important, for yourself and those around you.
- Addiction – Including alcohol, drugs and eating disorders (Degree research project)
- Anxiety and stress
- Autism and Asperger's
- Relationship troubles
- Self esteem issues
- Sexual problems and sexual abuse (Degree research project)
- Suicidal tendencies
- General issues
MY CORE BELIEFS
I believe in human ‘kind’. I have faith that generally there is a basic ‘goodness’ within the people I meet. If this goodness cannot be seen, my belief is that hard times and tragedy have led to its submergence under defenses built in order to survive.
There is capacity for change within us all should we desire change and likewise, there is capacity for great things within every individual should they desire great things.
If an issue is of concern to an individual, then it is not trivial.
The problems we face throughout our lives lie on a spectrum: extreme feelings, death, tragedy, life-threatening disease on the one hand and smaller struggles that may appear to be trivial on the other.
DO NOT BE DECEIVED
IF SOMETHING IS CAUSING YOU DISQUIET OR FEAR
IT IS FAR FROM TRIVIAL.
Do you ever?
- Struggle to experience a sense of fulfilment?
- Feel sad?
- Feel that maybe you have not quite become the person you feel you really are inside?
- Feel that you should be able to achieve certain things but do not quite manage them?
ALL these things are MAJOR reasons for unhappiness.
These so called ‘minor’ difficulties are VERY important.
What makes lives fulfilling and happy is knowing that we have achieved all that we are able to.
What makes our lives fulfilled and happy is becoming the fabulous person that we were always meant to be!
If you fall short of your own expectation of yourself OR if you have no positive expectation of yourself then counselling may be a positive option for you and I hope that we shall meet.
WHERE AND HOW I PRACTICE
I am based in Crowborough in East Sussex, but can also accommodate counselling sessions in Cranbrook.
My counselling rooms provide a comfortable, pleasant and quiet atmosphere within which to work.
I also offer online counselling.
Training, qualifications & experience
I am qualified in counselling to degree level and work as an integrative counsellor and life coach with both adults and children.
My experience gained with adults has been within a range of agencies, including local GP practices, rehabilitation charities, parenting charities and drug/alcohol services.
I have working with children for over 16 years, within children’s charities and within the school environment. Much of my work involving children has involved drama therapy and play therapy.
I have good experience of a wide range of issues.
Areas of counselling I deal with
- Anger management
- Asperger's syndrome
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Personality disorders
- Post-traumatic stress disorder (PTSD)
- Pregnancy and birth
- Relationship problems
- Sex problems
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
Individual adult or child counselling £40 per session
Counselling Students £35
Most full time students and concessions £20 - £30 depending upon circumstances
In cases of extreme hardship, alternative arrangements may be possible.
Apart from counselling and life coaching, I am experienced in meditation, guided visualizations and hypnotherapy.
Both my practice rooms in Crowborough and in Benenden have been worked on to provide an atmosphere that is pleasant and comfortable and are in tranquil settings which provide the best opportunity for undisturbed sessions.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Types of client
Supervision & training
I am an experienced degree qualified therapist and an experienced, trained supervisor with a busy practice.