Cristalle Hayes

About me

Welcome,

As a fully registered and insured psychotherapist, I offer psychotherapy from a calm, safe and discrete location in Mayfair. I warmly invite you to get in touch. Whatever the challenge you are facing at the moment which has led you to consider psychotherapy, my intention is to work with your struggle in a compassionate, confidential and non-judgemental way.

Perhaps you are struggling with overwhelming moods or emotions such as depression, jealousy, anger, shame, guilt, low self-esteem or anxiety. Perhaps you are facing difficulties within your relationships, within your friendships, within your family or within work? Or perhaps you are struggling to make new relationships and connections. Or perhaps you are struggling with a long-standing issue such as childhood abuse or trauma which may be impacting your life today.

Psychotherapy can bring relief from pain, depression, anxiety, trauma, low self-esteem, loneliness and shame. It can empower you to feel less stuck and give you more confidence and clarity. Psychotherapy can help you to understand and heal from traumatic events, either recent or in childhood.

I am always respectful of the autonomy and inner resources of each individual. I believe that therapy can be an empowering experience. I will foster a compassionate, creative and confidential space for healing and exploration. I trust that you will discover and strengthen your own inner resources and discover a way of experiencing your emotions and living your life in such a way that isn't overwhelming or confusing. For me, therapy isn't about receiving advice or ready-made 'solutions' to life's difficulties. Rather, it is a collaborative process of discovery which can be creative, healing and challenging.