Looking for help?
You don’t have to suffer in silence. If you’re struggling to cope or have hit a crisis point then I’m glad you’ve taken the first step in looking for help; it’s one of the hardest things to do.
My job as a therapist is to empower you to achieve the results you’re looking for; you already have the strength and tools you need to feel better, therapy will simply help you tap into that strength.
Therapy can offer some unique benefits:
- A cathartic experience where you can voice your worries out loud and be heard by a professional in completely non-judgemental, safe surroundings
- Dedicated space and time for you to explore extremely hard emotions with professional guidance that’s proven to help
- Walk away with a new understanding of yourself, with renewed confidence when facing life’s greatest challenges
What to expect
As a new client the first thing I’ll recommend is a 50-minute consultation in my dedicated therapy space in Mayfair.
During the consultation we’ll explore the issues that bring you to therapy and how I might be able to help. I’ll also tell you more about how I work and the results you can expect, as well answer any questions or concerns you may have.
I believe strongly in achieving the results you’re striving for; so if you choose me as your therapist I will likely recommend a review every 6 weeks to ensure you always get the chance to let me know how you feel the therapy is going and whether you’d like to continue – you’re never trapped into a long term contract with me and I want you to see the benefits of therapy as soon as you can.
How to get started
To get started with therapy, all you need to do is get in touch; send me an email, text or leave me a voice message on my phone. I will get back to you as soon as I can.
I will then invite you for a consultation session at a time that suits you (read more on consultations in the ‘What to expect’ section above).
Training, qualifications & experience
I am a licensed and fully trained psychotherapist, registered with the UKCP with a wealth of experience in mental health therapy.
As a fully trained psychotherapist, I can help with a huge variety of issues, but I do have extensive experience of working with adult children of toxic, alcoholic, addicted, abusive, narcissistic, and/or absent parenting. I also work with clients who have come from divorced backgrounds.
Toxic family environments can extend to our working environments and I have a deep understanding of the everyday trauma and impact of working in stressful situations can bring.
I offer a wide range of therapy covering multiple issues which can’t all be listed here – but to give you a glance of my most frequently requested types of therapy and counselling, I have listed a number of services I offer below. If you have a request not listed below, please don’t hesitate to get in touch.
I offer one to one psychotherapy to adolescences and adults covering a range of therapies including (but not limited to):
- Anxiety & Stress Therapy
- Depression Therapy
- Trauma/PTSD Therapy
- OCD Therapy
- Divorce Counselling
I also offer supervision to new psychotherapists and counsellors, as well as workshops and training on a wide range of topics including:
- Mental Health and the Music Industry
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Asperger's syndrome
- Attachment disorder
- Binge-eating disorder
- Bipolar disorder
- Body dysmorphic disorder
- Bulimia nervosa
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Drug abuse
- Eating disorders
- Emotional abuse
- Family issues
- Gender dysphoria
- Generalised anxiety disorder
- Internet addiction
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex addiction
- Sexual abuse
- Suicidal thoughts
- Work-related stress
My fee is £95 per session
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Please email me to ask about availability
Types of client
|Employee Assistance Programme|
Supervision & training
As a supervisor, I will endeavor to create a warm, safe and collaborative relationship so we can reflect upon and explore your work as a therapist.View supervision profile