About me

If you are feeling overwhelmed, anxious or depressed, together we can make sense of why you feel the way that you do. We can work together to develop some practical tools for helping to navigate the highs and lows, and find insight into how you can be more comfortable and more fulfilled with your life.

Much of my work is with Mums, parents of disabled or neurodiverse children, and carers, either online on Zoom, or in Totnes, Devon. No longer are we limited by geography, and with online counselling it is possible to choose a counsellor who specialises in your situation. You can get a better sense of me on my website www.revibe-counselling.co.uk or read this brief summary of how I could help you.

How I can help you

My aim is to meet you wherever you are in your life right now. Never underestimate the benefits of being truly listened to and heard, by someone who ‘gets it’.

It might be that you need to have someone to offload to, or want help with managing anxiety, grief, depression, sadness or feelings of being overwhelmed. You may be struggling with juggling all the roles you find yourself in and are looking for support to avoid burnout.

Perhaps you are looking to rediscover yourself, and want to take time to process where you are now, and what changes you might like to make in your life. In short, you might need to put yourself back in the picture.

My experience

I have a son with complex medical needs, so I am also personally on the path of navigating my way through life as a Mum and Parent Carer.  I know how tough it can be.

Having worked as a Counsellor for Counselling for Carers and Totnes Carers Counselling, I have developed experience in the challenges that often face Carers. I am also a Director of Mums4aChange where I help to run ‘Time for You’ groups to support Mums who have children with additional needs.

My Counselling Approach

Coming for Counselling can be daunting, as for many of us it is a new experience. My aim is to offer the space for you to say what needs to be said, in a supportive, compassionate, confidential and non-judgmental way. I am also not afraid to gently challenge and nudge you, if that feels appropriate, and I like to provide tools for you to use to manage your mental health better.

If you are unsure of where to start or what to say, don't worry. I find that it all has a way of being said when it needs to be, and we can go at your pace.

Counselling tools

I use an ‘Integrative Counselling’ approach, which means I can be flexible and tailor the kind of Counselling to best suit your needs. We might use some CBT (Cognitive Behavioural Therapy) techniques to challenge your natural thought patterns. Or we might look at mindfulness techniques, calming breathing or journalling to help keep you grounded. Some clients like to work creatively, so we might work with imagery, letter writing, poetry, sand play or objects to explore relationship dynamics and to get a deeper understanding of yourself.

Get in touch

I appreciate that it can be daunting to make the first contact with a Counsellor. How will you know you can trust them and if they are a good fit for you? After you have got in touch with me we will arrange a free 10-minute introductory phone or zoom call, so you can check me out a bit more.

I look forward to meeting you.

Training, qualifications & experience

  • Advanced Diploma In Counselling NCS Accredited Level 4 at Heartwood Centre for Counselling and Psychotherapy in Dartington, Devon.
  • Director at Mums4aChange Community Interest Company, where I help to run ‘Time for You’ groups to support Mums who have children with additional needs.
  • Volunteer Counsellor at Totnes Carers Counselling
  • Volunteer Counsellor at Counselling for Carers
  • Online and Telephone Counselling extended course (Counselling Tutor, NCS recognised)
  • Regular additional training courses, including grief and loss, grounding, mindfulness, trauma, creative writing for therapeutic process

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

NCS

National Counselling Society

The National Counselling Society

This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations.

In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.

Accredited register membership

National Counselling Society

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Other areas of counselling I deal with

  • Mums
  • Women
  • Mothers
  • Emotional Support around Organ Transplant

Therapies offered

  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Compassion-Focused Therapy
  • Gestalt therapy
  • Humanistic therapies
  • Integrative
  • Mindfulness
  • Person-centred therapy
  • Transactional analysis

Photos & videos

Fees

£45.00 per session
Free initial telephone or online session

Additional information

£45 for a 1-hour session (face to face in Totnes or I can work with anyone in the UK online on Zoom)

Free introductory 10-minute phone or zoom call. The idea of this is to see if there is a sense that we will gel and develop a good rapport, and that my skills are a good match for the kind of issues that you would like to explore in your counselling.

Availability

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Afternoon
Evening
Night

My regular working hours are Tuesdays and Thursdays 9am to 3.30pm. Early evening appointments available by request. 

Further information

If you are feeling like you have lost yourself in the mix of life, you are in the right place. I offer compassionate counselling, and I have a particular interest in working with Mums, parents who have children with additional needs, and people who are caring for others.

Are you feeling anxious, depressed, overwhelmed and unfulfilled? My aim is to provide the space to gently explore your difficulties with you. We can work together to develop some practical tools for helping to navigate the highs and lows, and find insight into how you can ultimately feel more fulfilled. Change becomes possible when we develop a deeper awareness of who we are.

I work on Zoom for people who live anywhere in the UK, or locally face to face in Totnes, Devon. No longer are we limited by geography, and it is possible to choose a counsellor who specialises in your situation. You can get a better sense of me on my website www.revibe-counselling.co.uk or read this summary of how I could help you.

How I can help you

My aim is to meet you wherever you are in your life right now. Never underestimate the benefits of being truly listened to and heard, by someone who ‘gets it’.

It might be that you need to have someone to offload to, or want help with managing anxiety, grief, depression, sadness or feelings of being overwhelmed. You may be struggling with juggling all the roles you find yourself in, and are looking for support to avoid burnout.

Perhaps you are looking to rediscover yourself, and want to take time to process where you are now, and what changes you might like to make in your life. In short, you might need to put yourself back in the picture.

My experience

I have a son with complex medical needs, so I am also personally on the path of navigating my way through life as a Mum and Carer. I know how tough it can be.

Having worked as a Counsellor for Counselling for Carers and Totnes Carers Counselling, I have developed experience in the challenges that often face Carers. I am also a Director of Mums4aChange where I help to run ‘Time for You’ groups to support Mums who have children with additional needs.

My Counselling Approach

Coming for Counselling can be daunting, as for many of us it is a new experience. My aim is to offer the space for you to say what needs to be said, in a supportive, compassionate, confidential and non-judgmental way. I am also not afraid to gently challenge and nudge you, if that feels appropriate, and I like to provide tools for you to use to manage your mental health better.

If you are unsure of where to start or what to say, don't worry. I find that it all has a way of being said when it needs to be, and we can go at your pace.

Counselling tools

I use an ‘Integrative Counselling’ approach, which means I can be flexible and tailor the kind of Counselling to best suit your needs. We might used some CBT (Cognitive Behavioural Therapy) techniques to challenge your natural thought patterns, we might use mindfulness techniques to work with anxiety, or we can get creative if you like working in that way.

Get in touch

I appreciate that it can be daunting to make the first contact with a Counsellor. How will you know you can trust them and if they are a good fit for you? After you have got in touch with me we will arrange a free 10-minute introductory phone call, so you can check me out a bit more. I look forward to meeting you.

44 High Street
Birdwood House, Flat 1
Totnes
Devon
TQ9 5SQ

Type of session

In person
Online
Phone

Types of client

Adults
Older adults

Key details

DBS checked
Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Please advise if wheelchair access is required. My usual room is up some stairs but I can book an alternative location with level access if needed. Alternatively I offer Zoom online counselling.

Online platforms

Zoom

Social

Clare Gale

Clare Gale