I am a counsellor who is passionate about helping people improve their mental health and wellbeing. I work empathically and I am interested in the holistic being of a client. Working from home I can offer a safe, private, confidential and non-judgemental space for my client to discuss the challenging areas in their life. I aim to create an environment for my client that enables them to gain my trust.
As I am on the learning pathway to become family therapist I am in training as a couples counsellor and can work with any combination of couple, i.e. mother & daughter etc.
My approach is systemic, which means recognising that we are always part of a wider group and that everything in our social lives is connected through our relationships and how we communicate with others.
As a practitioner of Mindfulness I can introduce, when applicable, with my clients agreement, several guided meditation practices that they may find useful in times of stress.
Counselling sessions will last for 55 minutes, the number of which will be dependent on how my client is making progress. The first session/consultation, is for my client and I to decide if we are each others "best fit".
Training, qualifications & experience
BSc (Hons) Systemic Counselling
7 years experience in education providing emotional support for pupils, working with families and teaching Mindfulness to students and staff.
Counsellor at Ty Elis Counselling Service Porthcawl
Counsellor at YCS Counselling Service Bridgend and Cardiff
School counsellor at Eye to Eye Counselling
Telephone Counsellor at Connect Assist
Volunteer at Family Intervention Team, Caerphilly
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Anorexia nervosa
- Attachment disorder
- Binge-eating disorder
- Body dysmorphic disorder
- Career counselling
- Carer support
- Child related issues
- Chronic fatigue syndrome/ME
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Generalised anxiety disorder
- Hearing voices
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Obsessive-compulsive personality disorder
- Panic attacks
- Passive aggressive behaviour
- Physical abuse
- Post-traumatic stress disorder (PTSD)
- Postnatal depression
- Pregnancy and birth
- Relationship problems
- Seasonal affective disorder (SAD)
- Separation and divorce
- Sex problems
- Sexual abuse
- Suicidal thoughts
- Tourette's syndrome
- Work-related stress
Other areas of counselling I deal with
Following my degree I have continued my studies at the Family Institute at the University of South Wales in Pontypridd and completed my second year of my post graduate's degree in Systemic Practice and Psychotherapy. It is my intention to commence my Masters in Pscychotherapy in 2020.
My counselling room is at ground floor level with a separate entrance to the rest of the home with ensuite facilities. It has an easy access for cars with courtyard and drive available for parking right up to the door, if need be.
Photos & videos
Couples counselling £45
I am a Level 3 Practitioner in Reiki which can used it in conjunction with counselling.This is only offered at my clients request. Sometimes when a client appears "stuck" or blocked in some way it can help to incorporate Reiki into a session. When using Reiki people find that they relax and become more aware of what they are feeling this can be constructive in moving a session forward. Reiki is a Japanese technique for stress reduction and relaxation that can promote healing.
Trained to teach children and adults in Mindfulness.
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Weekdays and evenings. 9AM - 7PM.
Types of client
|Employee Assistance Programme|