About me

I understand that seeking therapy and choosing a therapist can feel like a daunting task. Starting therapy can be a time of vulnerability where you may be talking about sensitive issues that you may never have discussed with anyone before. So finding the right therapist for you is very important.

I am a qualified psychodynamic therapist and a registered member of the British Association of Counsellors and Psychotherapists. I practise in accordance with the professional ethical framework of the BACP, offering a confidential, safe and professional, counselling service.

I am an experienced therapist with a warm, empathic and non-judgemental approach, offering open-ended and short-term therapy to individuals who are experiencing distress and difficulties in their lives. The therapy I offer provides a safe and confidential space where together we can explore your difficulties and concerns.

About Therapy

All of us can experience emotional difficulties at some point in our lives and at times we may experience situations and emotions that we cannot make sense of. Sometimes talking to family or friends may not feel  enough somehow. Therapy provides an opportunity to share your thoughts and feelings with a trained professional where the issues and difficulties that are causing you distress and concern can be explored. These may relate to your current life or may relate to your past. Sometimes difficulties you are experiencing in the present day are linked to past experiences in ways that aren't always apparent. It can be helpful to explore these connections within the therapeutic relationship so that difficult, painful and confusing emotions can be worked through. This can help give meaning to things that have not made sense before and provide a different way of thinking about yourself and your relationships, achieving  greater self-awareness that can prevent repetitive patterns of behaviour that are otherwise hard to stop. Through the therapeutic relationship, and the shared exploration of your life, the hope is that you will find relief from recurring problems, and be able to move forward into meaningful change, so that you can lead a more fulfilled life.

What can therapy help with?

People seek therapy for a wide variety of emotional and relational difficulties. Some people might be experiencing a temporary yet difficult time and for others the problems may be on-going. Sometimes a crisis has arisen in their life which has stirred up a number of difficult issues, or a difficulty that has been ignored for many years suddenly presents itself as a barrier to moving on. Some are experiencing relationship difficulties, losses or bereavements, or the stress, anxiety and depression that often come with these. Some come because they recognise a repeating pattern in their lives, for example attempting to understand relationships that don’t work. Some may bring painful experiences from the past that are interfering with their lives, or they may have suffered a trauma. For some, there isn't a specific problem, just a sense that something isn’t quite right, life isn’t going well or they can’t make sense of their life and they may simply want to talk about feeling unhappy or confused. You don't have to be in crisis or overwhelmed by your feelings before you ask for help.

How can Therapy help?

My approach to therapy is Psychodynamic - this means I am interested in how our past affects us today. I look at life experiences and relationships from childhood through to the present. Relationship and behaviour patterns in the present can have their roots in these early relationships and past experiences although the connections may not always be evident. Exploring the links within the therapeutic relationship can help you to work through confusing and distressing emotions, gain self awareness and help you to move forward in your life. As a psychodynamic therapist I also believe we have an unconscious mind that holds onto painful feelings and memories which are too painful and difficult for the conscious mind to process. The purpose of psychodynamic therapy is to bring the unconscious mind into conscious awareness so together we can explore, unravel and understand your true, deep-rooted emotions and experiences. The development of a trusting therapeutic relationship is important as it is through our relationship that insight is gained into the unconscious relationship patterns that have evolved since childhood. This therapeutic process can lead towards finding relief, understanding, greater self-awareness and emotional growth, allowing for change in your life.

Training, qualifications & experience

I am a qualified psychodynamic therapist and a registered member of the British Association of Counsellors and Psychotherapists. I practise in accordance with the professional ethical framework of the BACP, offering a confidential, safe and professional, counselling service.

I am currently working in private practice and have many years experience of working within a charitable organisation.

I work with a broad range of issues, with people from all walks of life in a way that respects culture, values, beliefs, choices and sexual orientation.

I have completed a five year BACP accredited training and have the following qualifications:

Post Graduate Advanced Diploma in Psychodynamic Counselling – The Counselling Foundation
Diploma in Psychodynamic Counselling – WPF
Advanced Certificate in Psychodynamic Counselling - The Counselling Foundation
Foundation Certificate in Psychodynamic Counselling  - Herts and Beds Counselling Foundation

Member organisations


British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Photos & videos


Additional information

I understand you may feel unsure about what therapy will involve. I can offer you an initial no obligation meeting to talk about what is troubling you and to discuss what you are looking for in therapy. It also gives us the opportunity to see if you feel I am the right therapist for you and I will be happy to answer any questions that you may have. Attending an initial assessment does not mean that you are obliged to continue on to therapy sessions.

Therapy sessions are of a 50-minute duration on a weekly basis. My fees are as follows:

Initial Meeting (30 minutes) : Free

Initial Consultation: £45

On-going weekly Sessions: £45

I offer a small number of concessionary rates for those who would otherwise be unable to attend therapy- this can be discussed at the initial appointment.


I offer daytime and evening appointments Monday to Thursday Please contact me for further details.


Type of session

In person

Types of client

Older adults

Online platforms



Clare Charters

Clare Charters