Claire Owens

Hove BN3 & Brighton BN1
07557656960
Hove BN3 & Brighton BN1

About me

Qualifications, Training & Experience

I am a qualified Psychodynamic Counsellor and work with both individuals and groups.

I trained in the Psychodynamic approach at Brighton University and I have studied Group Psychotherapy with the IGA (Institute of Group Analysis).

I am also a trained practitioner of “Brainspotting”, an exciting new brain-body therapy treatment method deriving from EMDR. It aims to help focus and process, through the deep brain, sources of many emotional, somatic and performance problems. It is also very effective with people who have experienced all forms of trauma.

Before coming to work in Brighton, I lived in Paris for 8 years. I carried out individual and group training, within a number of large international companies.

I have experience of working with clients with a range of issues ranging from anxiety, panic attacks, depression, OCD, eating disorders, relationship difficulties, addictions, trauma and abuse, problems with self confidence and self esteem and grief and loss.

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and am fully insured.

Therapeutic Approach

I believe in the transformative power of the therapeutic relationship to improve relationships, change unwanted thoughts and patterns of behaviour, heal past wounds, and promote personal awareness, growth and well-being. I aim to offer a safe, respectful and non-judgmental space, where clients can expect to be treated with compassion and empathy. Having established a trusting relationship, I work collaboratively with clients to help them identify and work towards reaching their goals.

I tailor the way I work to fit each individual client, and utilise various theoretical approaches depending on the client’s unique issues and needs. The basis of my work, from my core training, is psychodynamic and relational. I have however trained in and studied a number of techniques and approaches, which I discuss with clients before using.

A deep respect for the human drive towards health and wholeness, which I have the privilege to witness and experience with clients, continues to underpin and inspire my work.

Therapeutic Process

Each individual session is 50 minutes long.

The length of the process is dependent on the goals of the client, and can be agreed at the first few sessions and discussed throughout. For therapy to be effective, a commitment of either weekly or fortnightly sessions is recommended.

I offer an introductory session at £10 where you can ask any questions you might have about counselling and my practice to help you to in decide whether I might be the right counsellor for you at this time or whether perhaps I can recommend you to somebody else.

Training, qualifications & experience

My core university training is in the psychodynamic therapeutic approach. I have also had further training in Group therapy at the Institute of Group Analysis.

I continue to develop my knowledge in a range of psychotherapy approaches (CBT, IFS, CAT) and with a wide variety of issues (Trauma, Anxiety, Shame, ADHD) client groups (men, adolescents, couples).

The trainings I have carried out are listed below:

Qualifications

PGDip Psychodynamic Therapeutic Counselling, Brighton University

Foundation Certificate in Group Psychotherapy, Group Analysis South East, IGA

Further Training & Professional Development

Psychotherapeutic Approaches

Brainspotting (an approach developed from EMDR)

Brainspotting Phase 1 & 2 BSPUK – BSP UK, Dr Mark Grixti

Cognitive Analytic Therapy (CAT)

Diversity in CAT (Cognitive Analytic Therapy) – Sussex Partnership NHS Trust

Cognitve Behavioural Therapy (CBT)

Advanced Cognitive Behavior Therapy: CBT for Your Most Challenging Clients - PESI/Psychotherapy Excellence

Internal Family Systems (IFS)

Internal Family Systems Therapy (IFS): A Revolutionary & Transformative Treatment for Permanent Healing of PTSD, Anxiety, Depression, Substance Abuse and more  Frank Anderson- PESI/Psychotherapy Excellence 2

Mindfulness

Mindfulness, Healing and Transformation: The Pain and the Promise of Befriending the Full Catastrophe, Bessel Van der Kolk & Jon Kabat-Zinn, PESI/Psychotherapy Excellence

When Words are not Enough: The Role of Yoga Therapy and Mindfulness in Treating Anxiety & Depression, The Rock Clinic

Client Groups

Couples

Love & Hate in Couples: The Dynamics of Violence & Reconciliation, Brighton Therapy Partnership

Adolescents

Sturm und Drang - The Dilemmas of Working Therapeutically with Adolescents in Private Practice - Rebecca Kirkbride, Brighton Therapy Partnership

Men

Men and Therapy - Key Approaches to Working with Men  - Psychotherapy Excellence

Groups

Confluence and Collaboration: Group Analysis in the 21st Century, Morris Nitsun, Gwen Adshead, Earl Hopper, Sue Einhorn – Psychotherapy Excellence

Specific Mental Health Issues

Complex Mental Health Needs

PECAN Research Event: Where the need is great – approaches to supporting people through crisis and complexity Sussex Partnership NHS Trust, Sussex Education Centre

Trauma, Attachment, Shame

EMDR In Action: A Step-By-Step Master Class  PESI/Psychotherapy Excellence - Deany Laliotis Nov 2018

In Conversation with Babette Rothschild : An evening discussion  - The Body Remembers, NScience

Addiction, Trauma, & Adverse Childhood Experiences (ACEs): The Neuroscience behind Developmental/Attachment Trauma and Adverse Childhood Experiences   - PESI/Psychotherapy Excellence

The Latest in Trauma Treatments: Diagnosis, Neuroscience & Best Practices PESI/Psychotherapy Excellence

Trauma Healing: Transforming Developmental Trauma into Integration and Resiliency – Dan Siegel, PESI/Psychotherapy Excellence

Trauma, Memory and the Restoration of One's Self - Bessel van der Kolk, PESI/Psychotherapy Excellence

Traumatic Attachment and Co-Regulation: The Neurobiology of Relationship – Janina Fisher - PESI/Psychotherapy Excellence

Overcoming Trauma-Related Shame and Self-Loathing – Janina Fisher, PESI/Psychotherapy Excellence

Complex Trauma and Shame: Somatic Interventions with Janina Fisher, PESI/Psychotherapy Excellence

Narcissistic & Borderline Personality Disorders (NPD/BPD)

Fragile Selves: Working with Narcissistic and Borderline States of Mind – Jeremy Holmes, Phil Mollen, Neville Symington, Susanna Abse and Jenny Riddell Dr Susan Mizen, Allan Schore, Clara Muci, Diana Diamond, David Celani, Jay Greenberg, Frank Lachmann, Ruthie Smith, Jack Nathan, Elizabeth Wilde McCormick, Dr Anne Alvarez and Marcus West, CONFER

ADHD/ADD/ASD

Certified ADHD Professional (ADHD-CCSP) Intensive Training Course: Evidence-Based Strategies for Managing ADHD Across the Lifespan, David Nowell, Russell A. Barkley, Cindy Goldrich, Jennifer Wilke-Deaton, Peg Dawson

The Disintegrating Self - Understanding and working with adults with ADHD and/or autistic spectrum traits - Phil Mollon, Brighton Therapy Partnership

General Psychotherapy

Mistakes of the Heart: The Healing Power of Therapeutic Repair - PESI/Psychotherapy Excellence  Janina Fisher

Attachment, Neuroscience & 21st Century Psychotherapy by Professor Jeremy Holmes – The Centre for Emotional Development

Member organisations

BACP

British Association for Counselling & Psychotherapy

BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.

Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.

All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.

Accredited register membership

British Association for Counselling & Psychotherapy

Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

Therapies offered

  • Group therapy
  • Interpersonal therapy
  • Mindfulness
  • Psychodynamic therapy

Fees

Individual Therapy: £50 per session, payable at the end of each appointment.

Concessions offered for

  • Low income
  • Keyworkers

Hove
East Sussex
BN3

8 Western Street
Brighton
East Sussex
BN1 2PG

Type of session

In person
Online
Phone
Home visits

Practical details

Sign language Unspecified
Other languages None

Accessibility

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access

Availability

Please contact for current availability

Types of client

Young people
Adults
Older adults
Groups

Social

Claire Owens

Claire Owens

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